Exercise program for kids

Common Questions and Answers about Exercise program for kids


116879 tn?1266519849 I am 1 month and so far other than sleep loss, I feel okay. I have not had a regular exercise program before other than once a week dance class.
483733 tn?1326802046 Before my surgery (for a 10 cm cyst) I did exercise but easy things like the treadmill and upper body weights. I was a bit more careful at work when lifting and bending. Avoided lifting and twisting as much as possible. It's not good for the back any way. I didn't do yoga during that time. Too much squishing and twisting to be comfortable.
Avatar n tn "exercise maybe twice weekly" Your keyword here is MAYBE You will need to exercise at LEAST 5 times a week for 45 min to a hour.
Avatar f tn I have not been actively doing any exercise for a bout 6 years. What is the easiest way to get back into an exercise and dieting regiment, Without putting too much stress on the heart and body?
1081509 tn?1261550119 I also am on atenolol for tachycardia. I have been for 32 years. I started an exercise program with the Wii Active. My heart rate goes up very easily and after many years of the atenolol controlling it, I didn't like the feeling, even though it was SUPPOSED to get faster. It was something I had to get used to. Using the Wii Active allowed me to slow down, if I thought my HR was spiking too high. Fortunately, I have good recovery and that is what is really important.
Avatar f tn Between working, spending time with my kids, house work, I just don’t see were I can add some time in for exercise. How am I to loss weight if I don’t have any time for exercise ? I just started doing WW, so Im hoping this well do it. I want to be a MILF! LOL I know I need to loss a lot , but I would be fine if I could loss 25lbs. How do you guys have/put in time for exercise??
Avatar f tn Do you have an addictions counselor that has a program set up for family, for instance, are you invited to attend meetings with your husband and an addiction therapist? Because that's where you talk about the best course of action. Since you've the benefit of hearing what others addicts and families of addicts have lived, you have bountiful knowledge. It would be a great tool for your husband to use medhelp, while getting clean and sober himself. I'm always here if you need to talk.
97676 tn?1340408973 I've been on a dozen or so anti anxiety and depression meds with little or no benefit but the program worked wonders for me. Your mileage may vary, what works for one might not work for another but the program was my last resort and saved me. Good luck and don't give up, keep looking and eventually you'll find what works _for you_.
Avatar m tn ) I haven't joined yoga yet cos I've told the yoga instructor about my ms and she is yet to develop a program for me as she knows I wont be able to follow the program that her regulars do. I think there is an element of fatigue relating to my weakness after exercise and I know a lot of people face this. BUT why can't I seem to do more than a minute at most? Is this how it is from now, that my exercise days are over? I've been thinking this for a while.
393685 tn?1425816122 If anyone has got the Wii program for exercise - respond to this post. It is amazing getting your muscles and fat burning back. It also is an online program - so we can build a support group for each other - and really give each other a chance to support and work on setting up a routine to work on this weight together. Between diet and maybe Wii - we can really get what we want to achieve.
Avatar n tn i personally would opt for the 2 rest days (sometimes 3 even) in a week. also, it doesn't hurt to change up your exercise routine if what you're currently doing now is what you've been doing the last 8 weeks. you see after a while your body gets familiar with the routines/schedules and it can perform them easier with less energy, etc. it's like your body is more efficient and can do it with less, so changing up your routine can be a good thing to fool it.
333672 tn?1273796389 I am (rationally or not) scared that something like that will happen again. From what I've read, reasonable exercise is supposed to be a good thing for MS (and my neuro seems to think so, too), but for those of you who exercise, how do you find that balance between babying yourself and overdoing it? I guess exercise is not supposed to be dangerous, but I worry.
Avatar n tn just vsited the website and calculated my score on the bruce stress test from 4 years ago, it delivered a poor rating despite my cardiologist observing and performing the test and telling me i did excellent, leaves me wondering. I exercise for about 10 minutes and achieved 11 mets.
Avatar n tn It depends on the training regime and how much exercise is involved. I trained 5 days a week for 6 years and the first hour was very vigorous exercises. Then we did a solid hour training. The exercises were mostly anerobic which means the muscles cannot get enough oxygen and have to create energy in a different fashion, plus the heart is flat out all the time. I doubt, looking back, if that did me any good but then again maybe that's the reason I developed collaterals which saved my life.
Avatar f tn I think common sense would tell us that exercise is beneficial for our bodies, I worked out religiously for 15 years before tx and was a very active person. But I just don't have the energy now and I prefer the prone position. I do walk a few times per week, but I have decided this is my time to heal, relax, read and pamper myself. So if all you feel like doing during tx is laying on the couch watching netflix (that is how I spend most of my day) then I say DO IT.
Avatar f tn As long as she has an illness, I'm sure she qualifies for free home study, and anything that makes her education more accessible for her case. Here in CA, we have what's called the 504 program for children with disabilities. The schools work hard to ensure we have what we need for our children, without going too far out on a limb. I wish you luck and strength. Please let us all know what you come up with after talking to the school administrators.
Avatar n tn symptoms after aerobic exercise, I think I have finally found out what's going on. While scanning the web searching for answers, I came across a site that deals with digestive ailments, and their possible influences on your body. Basically, if the balance of bugs (bacteria etc) in you gut are not correct from any of a number of different reasons, they can make you feel like **** even when moderately stressed, like when exercising, working too hard, personal problems and so on.
1346146 tn?1299364097 Also has anyone heard of the exercise program from the couch to 5k? Its supposed to get you able to run a 5k within a couple of months. I just started it yesterday. The first week you walk briskly for 5 minutes then you run 1 minute walk 2 until you do it for 20 minutes. You do it 3x a week. Next week u add more run time and so on. I haven't ran in 5 years and I didn't die!!! Got me dome Adidas trail running shoes and they are awesome. Anyhow I was extremely bored tonite can't ya tell??
2157870 tn?1336746127 You can always swim laps, but that is more of a cardiovascular workout, and what you might benefit from is the stretching and endurance building of other forms of water workouts. I have been involved with a water program for MSers for almost two years and see an amazing change in all the participants, including women who are in wheelchairs. Give it a try and see if it also works for you. Good luck with the neurologist and the next round of tests.
Avatar f tn I would try to see a psychiatrist over a gp for medication for kids and I think that studies show that a broad approach to treatment has the greatest benefit. That means trying things other than just medication (and I'd go there last) but even if medication is being taken, that other things are done as well. I'd have every child that has add/adhd signed up for swimming lessons year round for example. (the perfect neurological exercise). Okay, whew. Rambling like a fool here. Sorry.
Avatar f tn I think for me to be ok with removing a child over things like obesity, it would have to be part of overall neglect. And it has to be endangering type of neglect if that makes sense. So not just what they feed them, but how they are cared for in general. But to have it just because they are obese? I still say nutritional counselling is the way to go. I also do believe that the majority of parents would more then willingly attend.
Avatar n tn If this sugar is not used up during exercise, the sugar is still in the blood and will test higher for an hour or so before being used up by other bodily activities. If you eat before exercise, the sugar from the food intake will take care of the needs of the muscles and get used up before the muscle needs to secrete Lactose so the blood sugar in the blood will test lower.
1299318 tn?1377812519 Hello I've had two episodes of severe temporary memory loss after resistance (weight lifting) exercise. Temporary memory loss included not being able to immediately remember or remember at all, the combination to my lock, computer passwords, my own address & phone number, names, the current date etc. The first time I went to emergency and all of thes tests (CTScan bloodwork etc) were all fine. The hospital neurlogist suggested dehydration or low blood sugar.
1741471 tn?1407162630 Like dopamine, norepinephrine has a stimulating effect, fosters alertness, and plays an important regulatory role in long-term memory and learning -Endorphins They are your brain built in chemical system that help us go through pain and also induce mild euphoria. Exercise it is the absolute best way for raising our endorphins levels and trigger that feeling of the 'runners high" copy and paste to see how neurotransmitters work [youtube=http://www.youtube.com/watch?
98010 tn?1305903335 1,5 minutes of jogging, 3 quick stretches, than 4 cycles of exercise 1 for one muscle group 12 reps and exercise 2 for another muscle group 12 reps. That all took 10 minutes I think. Monday exercise 1 for chest muscles, exercise 2 for back, tuesday shoulders and abs, wednesday triceps and biceps, thursday hamstrings and quads, friday calfs and buns, saturday inner and outter thighs, sunday day-off.
184674 tn?1360864093 The cancer center in the city where I live offers a program/procedure for genetic counseling for cancer. Basically, you fill out a bunch of paperwork about your family history with cancer and they do bloodwork to look for specific genes that put you at a higher risk for developing cancer, and if the genes are found, they offer recommendations and treatments for preventative measures you can take to avoid cancer.
Avatar n tn i'm 23 years old weighing 168 pounds which i know is too much(i'm 5-3 inch tall). i have been doing exercise but there is no noticiable result. could you please suggest me some diet as i and my husband are planning to have kids this year and i dont want to have any problems or complications during my pregnancy because of over weight.
1174347 tn?1380572970 But, and it's a big but, the medical profession do not seem to believe the evidence as it doesn't fit the controlled randomised trial model. Anyway, I'm one of about 3000 people worldwide who is on a program of diet, exercise, and meditation to try to stop the progression of MS. It's a long term proposition and will take 3 to 5 years to work. I've been dilligently following for 2 years without progression in MS but have picked up a fast growing brain tumour.
Avatar n tn I have a SIL who was married for 7 years and had two kids, Then she leaves her husband and then says she is gay!! She has been with this other lady for about 8 years.. Crazy ..you are ...your not! Im fine with it all , but for the sake of kids I just dont think it needs to be promoted its just like anything once you give an inch they want a mile. Like anything on the tv..They see it they think they should do it!!