BUT, that was NOT considered exercise
because his body was used to it. His doctor told him he needed exercise
outside of work. BUMMER.
God news: I read a tip for very quick toning: keep a set of dumbells by your bathroom sink and every time you are in there, do a set of 10 - 12 on each side. One time, do regular bicep curls. The next time, do front arm raises (elbows no higher than shoulders). Another time, do side arm raises (again, elbow no higher than shoulder).