Both were within 30 minutes of strenuous exercise
, and with both I hydrated before, during and after the workout
with water and vitamin water — I hope it doesn't contain aspartame.
After the workout, I went straight home, ate protein while watching TV. The small jagged circle, which had total fuzzy vision in the middle, slowly grew larger (then I could see fine through it) until it was gone within 30 minutes. No headache. Still interesting, and a bit disturbing. Beautiful, colorful shards.