Exercise log workout journal

Common Questions and Answers about Exercise log workout journal


Avatar n tn I have continued to workout though, and still I have these infrequent bouts of nausea and vomiting while I'm working out. This never happened before my gall bladder surgery. My workouts are pretty intense, but the intensity doesn't seem to necessarily always bring on the nausea. When I start feeling sick, I'll feel some real tenderness if I push deep into my navel area. Sometimes it almost sounds like a little "pop" and feels as though gas is getting blocked or something.
Avatar n tn I don't feel stressed and why does it come on when I exercise or do heavy work? Isn't exercise supposed to relieve stress? I don't know if I am making it worse by plowing through or if that is the best thing to do.
Avatar f tn My 1st ever Journal Entry. Hmmmm what to put! Well.....like maybe most people who have created a log for this I am over weight. Not by much (I don't think) but enough to feel yucky. I'm 5 foot 7 inch & I'm just over 11 stone. Size 16/18 waist & the top is 20 as I'm very top heavy. I would like to weigh about 9 & half stone but I think I might look ill at that weight. We shall see. 1st goal is 1 stone off by Dec 12!
1755089 tn?1376057155 I walk a lot, up to 1h1/2 a day. I cant do a lot of other workout because of physical pain and I cant get to the pool (I have no babysitter). I was 229lbs in febuary and I am now 215lbs. People around me say that I lost a lot of weight but I dont see it! What am I doing wrong? Other people doing the same thing than me in my family has lost way more weight than me! What am I supose to do?
279473 tn?1222144363 I have been trying to eat healthy but as I stated my Post Partum Depression gets the best of me at times. I tend to eat when I'm depressed and I tend to get lazy and skip exercise. My son is now 8 months old and I have since stopped taking the medication that made me eat like crazy. I want to be healthy for my son and right now, while I am not obese, I am weighing in at 188. I need help and motivation and some tips from you all to help me get on the right track.
579258 tn?1250652943 We can log the exercise in and, if we need to add more choices, we can work with MH to do so. We can also journal what we did .. in our exercise tracker ... then it is there for all to see and for us to encourage each other. Starting something after the new year would be fine and most appreciated and warmly welcomed. As for "teaching publically" .. try to think of it as helping friends. That's how I do it.
Avatar f tn I feel incredibly sad and depressed all the time. I've doubled down on my exercise routine, working out 30-45 minutes every single day (7 days a week). My heart rate and recovery time are excellent, and I feel okay for about an hour AFTER the workout, but the depression is back again. I'm NOT a "crying" type person (although I was when I was a lot younger.) My job is in sales; I own my own business, and have to cold call all day, every day.
Avatar n tn Through reducing my food (and my insulin pump basal rate), increasing my workout times or intensities, and keeping a journal of what I ate, I lost all of the weight I desired. Here's the trick: 1. you need to figure out how many calories you burn (your basal metabolic rate + activity level): For women: 661 + (4.38 x weight in pounds) + (4.38 x height in inches) - (4.
224988 tn?1208108297 Hips: 38.5 Waist: 33.5 Thighs: 25 Chest: 36 Arms: 12.5 Weight: 154 lbs (that's on my scale) I am gonna start walking in the evenings (for 30 min.s at lease) from now till i start the shots and continue with the walks after i start! I think i'm gonna weigh in on Tuesdays! So i'll be back next tues.
61536 tn?1340701763 How did pregnancy affect your PVCs? 9. Do your PVCs disappear with exercise, become worse with exercise or are they about the same no matter what you're doing? 10. Have you ever exeprienced bigeminy, trigeminy, couplets, triplets, NSVT or VT? 11. Do you have a pacemaker or ICD? 12. Do you (or have you ever) taken medication to help control your PVCs? If so, did it help, make them worse or cause no change? 13.
Avatar m tn Hey everyone. I'm a young actor in LA, and I'm just looking for some support, and stumbled on this website... I'm having decompression surgery on Friday, and just felt like trying to talk to someone who's gone thru this already. Some of the posts are very encouraging here, others are quite terrifying lol.
Avatar dr m tn Researchers found that when people with Alzheimer’s and OSA are treated with CPAP, cognition and memory improves. This study was published in the November edition of the Journal of the American Geriatrics Society. They estimated that about 70-80% of Alzheimer’s patients have at least 5 apneas every hour. The authors concluded that CPAP may be an effective tool to improve cognitive skills if someone with Alzheimer’s also has OSA.
Avatar n tn Both were within 30 minutes of strenuous exercise, and with both I hydrated before, during and after the workout with water and vitamin water — I hope it doesn't contain aspartame. After the workout, I went straight home, ate protein while watching TV. The small jagged circle, which had total fuzzy vision in the middle, slowly grew larger (then I could see fine through it) until it was gone within 30 minutes. No headache. Still interesting, and a bit disturbing. Beautiful, colorful shards.
Avatar n tn Every now and then, I suffered from huge sporadic weight gains despite no changes in diet or exercise regimen. By 32, I couldn't get pregnant, and my doctor found out I was in early menopause. My ovaries got an ultrasound, but didn't show cysts. My bladder was also checked and nothing was found. My blood test showed normal hormone levels, except for my FSH which was high.
Avatar n tn they are also given a stricter diet plan besides just being told 1200 cal a day. I think with the phen u have to exercise some what to get the weight to come off, and I need energy to do it. I had lost about 10lbs and went back up about 4lbs so lost total about 6 lbs only since Nov 07'. I am looking for any help or advice!!!! Thanks for any advice.
Avatar n tn Unless the weight you carry is causing you life threatening problems - then and only then should you consider risks - I would recommend the old favourite - balanced diet, smaller portions - eating frequent small meals and exercise. This way you can change your lifestyle for the better without grasping for quick fix solutions which ultimately end up making you pile the weight on later on!
Avatar n tn C in April for a missed miscarriage and I've gained 8 pounds since. I've been keeping a food journal and exercise log and I'm eating 1500 calories a day, exercising 3 times a week, and I can't lose weight. Even worse, according to the scale on some mornings I've gained weight! I've been tested for PCOS and hypothyroid and they're both negative. My doctor had no explanation and suggested that I join weight watchers. Does anyone have a solution?
579258 tn?1250652943 I've lost 17 pounds over the last 6 months and am determined to lose another 25 by healthy eating and exercise. Thank you to everyone here for your friendship and support!
Avatar f tn I do have some minor issues with the neck area in the spine but in very good shape except for this. I walk and workout several times a week. Please post your results.....Thanks !
Avatar n tn In conjunction with a vlcd,(very low calorie diet) exercise and drinking PLENTY of fluids (preferably 96 oz daily), you WILL lose weight. Because you are using your natural stored energy from the adipose, you do not need to eat as much food, but still burn off your regular daily calories. THIS is what makes you lose the weight. Its ALL in how you say it. If you want to be exactly and literal, hcg will not make you lose weight, but it IS a weight loss aid if used CORRECTLY.
Avatar n tn This is the first Web site I've found where there are people with the same symptoms that I have. I am a 32 year old male who lives in Seattle, WA. I have Thalassemia minor and suffer mainly from ongoing fatigue. I am ALWAYS tired, no matter how well I eat or what vitamins I take. Doctors tell me that I'm fine and "just need to avoid Iron and do some aerobic exercise." I would exercise if I had the energy to. It's comforting to see postings from people all over the world.
Avatar f tn Last night I got 5 hours with out any help. I think the best thing that I did was to so some real intense exercise. I mean want to make you puke exercise. I felt like a million bucks for the rest of the day. I still kind of want my little yellow friends, but it's getting real easy to brush off the feeling. I can get them any time but haven't been tempted to call. I just think about them every so often.
Avatar n tn Work? Have sex? Exercise? One doctor says I'll never exercise again. One says, maybe in 6 weeks. One says maybe in 6 months. BUT, everyone qualifies everything they say with, "but I'm really not sure." Can I just walk around a track right now? Isn't that kind of like walking at the mall? Can I do whatever I want as long as I keep my heart rate below X? The official word from my discharge is not to lift anything over 2 lbs. and to pretend like I had abdominal surgery.
Avatar n tn I've been coming to this site for 11 days and it has made it tremendous difference in my life, instead of reaching for an extra pill I log on! My concern is for the new addicts that log on everyday, if they see this kind of stuff they might not come back. Post your feelings and concerns but please do it in a way that if you read this from the outside looking in you would not be turned away. The last thing someone who needs help from this addiction needs is to see people going at each other.
Avatar n tn I've gained significant weight while on these drugs (despite an intense exercise program and careful diet). My nutritionist and MD told me that the drugs likely altered my metabolism, but no one can tell me how long it will take to correct that. Most frustrating, I've noticed that since I stopped taking both, my weight gain has accelerated. Any ideas as to how long I need to endure this or ideas for correcting my metabolism? Thanks.
Avatar m tn Everything else is fine except for the occasional bout of the runs but most bms are fairly normal, gross I know just keeping an online journal so to speak....just keeping on, days are getting easier, nights are coming along too.....
298579 tn?1192250448 If I have sex or exercise or sometimes just walk, I get these horrible cramps in my lower abdomen and most of the time, I have to have a bowel movement. The cramps last for about 3-5 minutes. I have fibroids which may be pressing on my organs but it only happens during that two weeks before my period. I haven't heard of anyone else with this problem until reading these posts.
Avatar n tn I had plenty of energy to exercise which I did 5 - 6 aerobic work outs and 3 weight training work outs. I am a personal trainer and I was having an extremely frustrating time loosing weight after the birth of my 3rd child. Yes, I washed my hair and conditioned it. I don't wear alot of make-up anyway so the only thing I changed was that I used a powder sunscreen and Bare Minerals powder concealer. I did wear mascara and removed it with oil free make-up remover.