drink plenty of fluids, take otc advil for the pain, take hot baths with epsom salt, for pain and rls, take vitamins, exercise
, eat bananas for rls, immodium for the bathroom issues. pray,pray,pray, you will be through the physical withdrawals in about 5-7 days. the tramadol needs to be tapered this can cause seizures going cold turkey. so someone will have to hold those and dispense those to you.