Exercise facts brain

Common Questions and Answers about Exercise facts brain


Avatar f tn Eating good nutrition, drinking plenty of water, decreasing caffeine (a stimulant). Exercise, even if it's just getting up and dancing or going for a good walk. Rest when you need to. Listen to your body. Distraction when the anxiety is creeping in - turn on some music, call a friend and talk it out, get up and go walk. But most importantly is retraining your brain. "This is just anxiety. It's no fun, but it's not going to hurt me. It's going to be okay.
Avatar m tn Does it damage your brain ;get low iq;poor school skills;change in mentality and others?I'm feeling tired after 7-8 hours of school.I need help because i don't know many facts to learn about.It's harmfull to mentality?It will make hate what you loved?
Avatar n tn 5 mg of klonopin daily, I am able to exercise and am completely free of panic attacks. I usually take the klonopin a half an hour before working out, which allows me to exercise for two hours without the fear of a panic attack. My question is could intense exercise help metabolize the klonopin out of my system? The reason I ask is my husband and I were trying to get pregnant prior to the panic attack disorder.
Avatar n tn I also began gaining a lot of weight without any significant change to my diet or exercise routine. In Jan. 06, I felt a lump on the right side of my pelvis. It started of small but has grown in size. It now feels like two connected lumps. I also developed abdominal pain. Most days I feel like I have a bag of rocks on either side of my pelvis. Pain was so bad one day, I went to the ER. A CT of my abdomen & pelvis suspected small cysts within the region of the left adnexa region.
Avatar m tn I am still feeling the effects of my cold which blows but underneath the cold symptoms I can feel my body repairing itself. I wanted to take a few minutes to talk about facts or truth's. I went back and read some of my old posts from months and years ago and also have been reading a lot of other posts. I find myself adopting a cold attitude towards pill use.....
Avatar n tn I have had increased headaches and nausea so I had another Cat scan on wednesday night. I was told not to exercise until I am feeling better but I am getting antsy. I was told not to work out because getting my blood pressure higher can lead to bleeding in the brain. when can i work out? Can i begin with an easier work out? and if so, what?
Avatar f tn From creating fully functioning artificial leaves to hacking the human brain, science made a lot of breakthroughs this year. 1. QUADRIPLEGIC USES HER MIND TO CONTROL HER ROBOTIC ARM At the University of Pittsburgh, the neurobiology department worked with 52-year-old Jan Scheuermann over the course of 13 weeks to create a robotic arm controlled only by the power of Scheuermann’s mind. The team implanted her with two 96-channel intracortical microelectrodes.
Avatar m tn I have brought it up with my doctors but they all say it is not HCV related and I am no where near Cirrhotic Encephalopathy often related to HCV. Now I read that researcher HAVE found that HCV can cause brain damage and maybe 13% of HCV patients suffer from this. http://www.hivandhepatitis.com/hep_c/news/2010/1015_2010_a.html OK I want to know a few things. First off, most importantly, we need a treatment for this. What sort of drugs can help with this problem?
Avatar n tn When stress, like exercise, increases the heart rate, it makes you a higher risk for stroke and heart attack in this profession. Since the stress levels suffered by EMTs in emergency situations, your heart rate may prevent you from getting and keeping a job. Alot of time exercises that are aerobic bring down the heart rate. Biking, swimming, low impact aerobics and power walking are good exercises that will give you a good workout without raising your heart rate too high.
Avatar n tn I don't feel stressed and why does it come on when I exercise or do heavy work? Isn't exercise supposed to relieve stress? I don't know if I am making it worse by plowing through or if that is the best thing to do.
29837 tn?1414538248 He then stated that this can effect the thinking pattern and/or clarity of the brain being able to concentrate and think normally. I personally don't feel like I'm disabled in that capicity. Anyone else have this? Has anyone else been told by their doctor that they have high Amonia which can relate to thinking problems? I have to say this must be related to the last volatile and near death over-dosed treatment, as I never had high Amonia before...
1344197 tn?1392822771 It is produced primarily in the ovaries with some made from testosterone in the brain, breast, and muscle. E3, Estriol; A weak estrogen made by the placenta during pregnancy. There is only one progestin, Progesterone, which is converted to other progestins. The only FDA-approved estrogen bioidentical hormone is estradiol. Perimenopausal and postmenopausal women do not need the hormones estrone and estriol.
1514528 tn?1290452689 However, I have persistent and unchanging right sided hemiperirisis. My regular doc says possible brain damage. Others say no but can't explain my circumstances either. I have spend many days so paralyzed as I require assistance with daily care. Some migraines are NOT benign and have the propensity to cause damage correct?
1741471 tn?1407162630 Try this exercise And last but not least lets not forget to add some exercise for boost your brain and body. Try this Super Body, Super Brain exercise from BodySmart magazine Close your eyes to train balance and biceps with one move A challenging move to train your body and your mind!. When your eyes are closed, your brain and body are missing their normal cues, so you have to work much harder to stay balanced.
1299318 tn?1377812519 1. Exercise has been shown, recently, to contribute to an increase in Leptin. Leptin regulates the endocannabinoid system. In individuals that are not compromised in being able to use leptin, properly, anxiety and pain diminishes. And for those that haven't read the latest news, this is not about endorphins. 2. Medical Cannabis has been shown to be effective in the treatment of Post Traumatic Stress Disorder (PTSD).
Avatar m tn ok, i know caffeine is bad for us MS'ers but i still take it in the mornings as i'm so brain/body dead. takes hours to get motioned. if we should not take caffeine, then what do you folks take, do, supplement, etc. i'm on SSD now so i sleep more than most. kinda like a cat. i'm up when i'm up, laying down when i'm tired.
Avatar m tn I've read that hypothyroidism can cause exercise intolerance. I have been very ill since exposure to some toxic pesticides. Part of the poisoning is that I became hypothyroid. I used to be a keen athlete cycling many miles a week and competing often. Now I am unable to do any exercise. I suffer from pain in my joints, particularly my knees. If I try and do any level of exercise, I suffer injuries and weakness afterwards which take ages to heal (some haven't healed at all).
Avatar f tn I had to start the Vicodin again to ease the pain but have to tolerate the nausea. How do you know if your brain is swelling? So many questions and no answers....
Avatar n tn I am one of them(although I dont have that much time under my belt)I dont know the facts about the brain chemistry but I know drugs can screw it up(receptors and what not)My guess would be after that amount of time there could be some damage.Dont underestimate MMT though. Funny thing about that is thats the drug Im running from.But I have no legit reason to be on it either. You could benefit from it,Ive read from alot of people that methadone saved their lives.
Avatar n tn I mean testing our blood to be undetectible is one thing but if it's replicating elsewhere or plopped itself in our brain or heart or something then it's just a matter of time until our blood could be reinfected. As for the fatigue and other mental problems.......brain fog brain fog brain fog. EXHAUSTION. I want to make the people that I work with read THAT. But of course...am I really going to make them? OH hell no! I will read the rest tonight I just printed it out it's very long.
Avatar n tn We recently had a very extensive thread relating to brain fog, in which questions about CNS involvement were raised. I find the brain fog issue very intriguing, since it rarely relates directly to viral load, or even stage of liver damage, etc. The real question is: what is really causing the brain fog, and often the oppressive fatigue that accompanies it?
Avatar m tn com/blog/side-effects/201011/brain-damage-benzodiazepines-the-troubling-facts-risks-and-history-minor-tr
Avatar m tn 02 Aug. 15. BRONCHIAL ASTHMA / COMMON COLD / PRANAYAM / DEEP BREATHING EXERCISE / CURE MECHANISM ===================================================== Following TEXT in this blog is basically collection of various information and important points related to OPTIMAL BREATHING and its BENEFIT’s. I have only tried to aggregate and put the information collected from various sites in a more simple way so as to be understood by regular masses.
Avatar m tn 02 Aug. 15. BRONCHIAL ASTHMA / COMMON COLD / PRANAYAM / DEEP BREATHING EXERCISE / CURE MECHANISM ===================================================== Following TEXT in this blog is basically collection of various information and important points related to OPTIMAL BREATHING and its BENEFIT’s. I have only tried to aggregate and put the information collected from various sites in a more simple way so as to be understood by regular masses.
1741471 tn?1407162630 click here to keep reading In other words, It is now more obvious that our bodies are far more connected than we have given them credit for. In the case of exercise, the more intense the exercise is the greater the metabolic demand will be (Volek 2000) original post copy and paste http://superbodysuperbrainblog.wordpress.
Avatar m tn To improve memory functions, you could try a lot of ‘brain teasers’. The brain can retain only a certain number of ‘facts’ and everything else is recalled based on its relationship with these facts. Make him say small words, repeating them, he can try small arithmetical calculations and build up from there. You can talk to your primary care physician, he can guide you to professionals. And you could follow up at home. Hope this helped and do keep us posted.
Avatar f tn effect that tricks your brain that it is daylight equivalent. I have never heard about till now and I cannot find much information about the topic. Can anyone help me understand and explain the facts?
Avatar n tn (30 Servings - 8 grams per serving) All Ingredients are 100% Pure Pharmaceutical Grade AMOUNT PER SERVING: 2 grams (2,000mg) GABA 2 grams (2,000mg) Glutamine Peptide 3 grams (3,000mg) L-Arginine 1 gram (1,000mg) Proprietary Blend (Doubles Absorption Rate) Yours Sincerely, Sebastian
Avatar f tn Srry Hun no crash diets are bad you'll just gain back twice the weight okay so here stay true to your self drink half your body weight in ounce of water eat veggies and fruit but remember even thought its yummy fruit has a lot of sugar in them so portion control basically plan meal ahead of time and read nutrition facts and only eat the serving size it says or double the serving size but that's it dont over eat eat slowly it takes 20 min for your brain to know it full I'm going to recommend the
967168 tn?1477588089 In some individuals the reduction of blood return triggers a miscommunication between the heart and the brain. Just when the heart needs to beat faster, the brain sends out a message that the heart rate should be slowed down, and that the blood vessels in the arms and legs should dilate. These actions take even more blood away from the central part of the circulation where it is needed.