Exercise equipment and parts

Common Questions and Answers about Exercise equipment and parts

exercise

Avatar n tn I had a roommate who used one of these in bad weather, and Gym is right, it's much easier to maintain and use than exercise equipment. I like the home exercise equipment, but as i said, it always turns out to need a lot of maintenance even when new.
Avatar f tn Are you saying while working at a constant/level exercise aerobic level your HR will drop from 180 to 34? This sounds like equipment failure to me. I did read that you get these strange readings on different equipment, but are you using the same transmitter? For example, my Polar wrist monitor with a chest strap will also drive the HR on some tread mills and other equipment, so if the chest strap/transmitter is producing errors, those errors will be displayed on all compatible equipment.
Avatar f tn The most optimum weight loss that will stay off is if you lose 1-2lbs a week. Anymore than that and will come right back. By July you could lose about 30 pounds if you eat right and maintain a healthy workout plan, but any more than that and you will gain it back very quickly. I've always found by obsessing over the number on the scale does no good. It's about feeling good and being healthy.
1646836 tn?1301430573 http://laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/ http://www.fitwatch.com/exercise/10-ways-you-can-exercise-at-home-without-any-equipment-10.
Avatar f tn I decided to join a 24 hour gym that has cardio equipment and weights and is really inexpensive.There is a branch by home and work.This way I will have a variety and not be spending a ton of money. Thanks everyone for your help.
Avatar f tn //www.huffingtonpost.com/2010/11/02/best-exercise-routines-fo_n_776736.
Avatar f tn Do I feel good on the off days because of the stretching and exercise or do I feel good because the stretching and exercise is taken out of the equation? I hope you are all well and having a "good" day. FU MS!
Avatar f tn Is there any good recommendations on how to workout at home and the sort of things you can do for free even when your unfit ?
Avatar m tn Hey, I have had very good expiriecne with this company - go to the website - for example the page of ultrasound parts and you will see by yourself.
Avatar m tn if you have target for losing a weight so first of all should take healthy diet and adjustment of calorie in diet and time to time should check the BMI and take exercise properly by doing all this you can maintain your weight properlyhttp://www.medhelp.
Avatar n tn The usual precautions should be taken - warming up, checking blood sugars before and after exercise and keeping snacks handy in the event of a low blood sugar. It is possible to have occasional ketones in the urine and to feel fine the next day. If ketones are there for an extended period of time, that could present some more serious concerns. But in that case, you probably wouldn't feel well enough to run or exercise anyway.
Avatar n tn my bet is on the equipment and i think that gatewaycat and Pamz are right on the money w. this one....you could always ask your doc to put you on a holter monitor for a week or so to get an accurate idea of what is really going on...good luck Nicky.....
Avatar f tn A month ago I was in a bad car accident. My car flipped and I hit my head going unconscious. So obviously I had a concussion. I'm healing and have been trying to decide which exercise would be the best? I've belonged to a gym since Oct. but am just concerned to start exercising again. My dr says I need to treat myself as if I have a concussion for at least a year, or while symptoms last. I get headaches, dizziness, sometimes very mild forgetfulness.
Avatar f tn Yes, exercise and strengthening are the number 1 solutions, and ONLY solutions. Even after problems are corrected by surgery, they always need exercising and muscle strengthening afterwards, to complete the healing and recovery. All other options are managing, not solving.
Avatar n tn The gadget uses power output to convert to calaries burned, also only down by 10% in the same exercise time. Some exercise equipment uses heart rate to calculate calaries burned ....I think power output is probably more accurate. It would seem to me that if you extended your training session by an amount of time comparable to the power output reduction (say 10%) you would burn the same amount of fat as before.
Avatar f tn I do but the only things I use are the treadmill and the elliptical. A lot of the equipment is off limits while pregnant so be sure to talk to your dr before trying something new.
1906433 tn?1321844691 If you can get that referral you might be able to get six-10 sessions where the PT would work side by side with you and help to to gently improve your strength with ball and gentle mat type exercises and also assess and teach you how to use the equipment that might be appropriate for you to use. Balance issues are tough and so you will probably be able to use machines where you can really hold onto them and feel very very secure that you know how you use them properly.
1551655 tn?1294260921 If you wish to purchase hand weights or stretch bands to use at home, stores like Walmart in addition to Sports stores carry such equipment at very low costs. Yard sales are an excellent source of used exercise equipment! Have fun with exercise, if possible, so that you will look forward to it! Cheap DVD's (or old used video tapes) are also available, at a very low cost.
Avatar m tn I am not experiencing pain or discomfort during this period and am usually able to go for 20-40 minutes. After the end of exercise, my heart rate gets much more regular but the rate jumps up to the 130-150 range before returning to normal after several minutes. So my question is - am I working too hard? Am I doing damage? Are my meds affecting heart rate?
Avatar n tn ll have an exercise program, and most physical therapy equipment can be purchased for not a lot of money over the internet. Over time, you will get stronger in a way that suits you, and hopefully break out of your rut. But for any of us to tell you specific exercises to do is difficult, as we don't know what's really going on nor how strong you are nor how you'll react to a specific exercise.
973741 tn?1342342773 if having a very expensive piece of equipment and paying $40 a month in perpetuity is what it takes to get you to exercise, and you have the money to spend, the space to put it, and the people who make financial decisions with you support it, then maybe it is worth it for you. That price tag might not be too high if you are used to paying $34 for one SoulCycle class, but it is way out of my price range.
Avatar n tn a) I appear to be quite fatigued by the sotalol; does this get better over time? b) When exercising, my heart rate isn't climbing to my normal range (140-160 bpm) and my performance is suffering for it. Is there a trick to handling this other than simply slowing down, and is there less or no benefit to 'cardio' workouts when you can't get your heart rate to the preferred zone?
967168 tn?1477584489 s Cardiovascular and Pulmonary Responses to Exercise which explains alot about what happens when we exercise. The link is way too long to add, so if you google - myrvin h ellestad Cardiovascular and Pulmonary Responses to Exercise - and click on the top link which should be books.google.com isbn=01951592....you'll find parts of the book. Page 12 shows about conditioned and deconditioned hearts...which I still have questions on; what exactly does that really mean?
470885 tn?1326329037 I usually workout often and it really makes your body and mind feel good. Streneous exercise releases endorphins which elevate the mood. Too bad for me sometimes my anxiety gets the best of me though and i wont work out for a while.
963268 tn?1312900315 Exercise causes all sorts of craziness for me! My left arm gets heavy and clumsy. Sometimes it becomes numb as well. I also feel like my sock is wet on one foot. Then there is the oscular (sp) migraines afterwards or during that make lines look like they are vibrating. My MS specialist said this is incredibly common because of your body temperature while or after exercising.