exercise bike stand uk

Can you ride on a stationary bike while pregnant? I know you can do moderate exercise and I know that regular biking is out of the question because of all the bumps and jostling. But I would think stationary bike would be fine? I want to keep my thighs toned (NOT trying to lose weight but just stay healthy and in shape). Any thoughts?

I look up to you having an exorcise bike "indoors". Snow, Freezing temp.s, Wind, for this past week and expected for the next few days. I did have the idea of building a stand for my mountain bike so I can ride it indoors like an exorcise bike, but I'm not allowed to make such noise. :-( I asked the very same question last year, with the exception of the medication, I'm taking carvedilol which is an Alpha "and" Beta blocker.

I would like to get back into exercising more, however I'm concerned with how my cranium will handle it, because it's still healing from having a tumor removed in 08/11. I do walk, but I did more before the tumor was diagnosed. My neurosurgeon doesn't address anything that he doesn't seem to think is his field. My chiropractor says walk, walk, walk. Which is ok, but with the weather getting colder, I can't tolerate outside much.

Right at present I only have a exercise bike available to me and we generally have not nice winters for walking. Cold does not bother me but worry about the ice so my question is this. Will it be beneficial for me to just use the bike on days when cannot walk, is that going to help with my weight and exercise program.

I am wondering what you guys do for exercise with Cm and syringomelia. My Dr said to walk or swim. I bought a bike, the recumbent type. The first time I used it the next day I have severe headaches, "migraine" worthy. Any chance this is a coincidence?

For the first few weeks I could still exercise. I tried to ride the recumbent bike and walked for a total of 20 to 30 min. per day. Once my severe fatigue set in around week 4, and my hemoglobin started dropping below 10, I rode the bike but kept my heart rate under 120 BPM as I didn't want to risk a heart attack. My heart was already pumping harder due to the lack of oxygen from low Hgb. and I'm a former smoker.

I just stick to walking... whether its outside or on a treadmill. You can go bike riding as well. Squats, lunges... simple stuff. Don't do anything where you are putting strain on your body or where you won't be able to catch your breath.

nothing high impact. you can still exercise but can't allow yourself to over heat, let your heart rate get too high etc. the moment you feel yourself heating up with the red sweaty face and start panting its time to take a break. walking, swimming and jogging are all ok. i walk miles every day right up to the day before baby boy arrived at 42weeks. you can cycle on a stationary exercise bike, they recommend you don't go on a normal bike cause your balance is affected while pregnant.

Same here, elliptical, bike and treadmill. Currently, in my last semester I am too tired but 1st-2nd trimester I continued to go the gym a lot (doesn't really show right now lol!

I walk & use the stationary bike every week. My goal is 10 miles a week. I was doing more pre pregnancy. I didn't exercise much in my 1st trimester because I was so tired. My 2nd trust is almost over and I'm hoping I can keep exercising! I also use free weights fir my arms and some machines. I don't do more than 25lbs but make up for it with more reps! Exercise is good for endurance! Im hoping my delivery goes well because ive stayed active!

I personally think it has a lot more to do with diet rather than the kind of exercise one is doing. But with that said, I do varied amount of cardio exercise to keep it mixed up. Some days I hit the tread mill, some days the bike, some days the eliptical machine and some days I'll do a good amount of 2 of the 3. Are you incorporating weight training into your program?

Do you have a bike? If you do then you can convert your own outdoor bike into an indoor exercise machine easily and inexpensively with an indoor trainer or roller. Which one is best for you depends on your preferences, goals and fitness experience. To convert your bike to an indoor machine using a trainer, you affix your back wheel into an elevated mount and your front wheel rests on a plastic block.

Walking, swimming, yoga, bike riding........

Thanks for sharing ladies. I was walking/jogging recently and plan to continue. I also have a stationary bike and am used to doing weights and elipiticalat the gym. Good luck going forward!

What kind of excercising are okay to do during pregnancy? Any moms exercise during there whole pregnancy?

While playing the waiting game to hear how they are going to treat my issues, is it OK to exercise? I'm not a normally active (exercise wise) person. I don't want to do anything that would cause cysts to burst or twist. What do you think?

There's walking, bike riding and pregnancy yoga. All are safe to do. I've recently started going on 30 minute walks a few times a week.

Hi everyone, what are your thoughts on riding a bike in the park if I'm 5 weeks preggo?

So aside from my problems the past few months ive been using a stationary bike and i have noticed that whenever i ride the bike and then stand up i get a tightness in my diaprhram causing me real difficulty breathing, i can catch my breathwhen im on the bike the minute i stand up i have problems, even when not exercising the minute i stand up i have breathing problems.

I take xanax and it helps,but there is still a sense of panic when I stand up. Also I am scared to death of exercise now even though I did nothing but workout for 8 months. I now fear I am going to die of a heart attack during exercise. I rode a bike the other day. I did fine for 25 minutes at moderate speed. I then got my heart rate up to 130 and either my hearts damaged or I freaked myself out (panic attack) because it started skipping beats and beating very forcefully.

m now hoping everything is ok but I want to do some exercise to try and tone up a little I know you can use a stationary bike but has any one used a cross trainer at a steady pace?

I was riding until I crashed hard, kept falling and went into HE phase. Now I'm scared to ride, but I go to Y once/twice a week and ride stationary bike. Can't fall off that one. Do what you want until it becomes impossible is my advice.

This time, due to time/schedule constraints, I have been doing more walking and using a bike trainer (turns a bike in to a stationary bike). I just hit 30 weeks and think I may only have a few weeks on the bike left - it's starting to get harder to avoid whacking baby with my thighs! Ultimately, as claire said, it depends on what activities and fitness level you pursued prior to pregnancy.

I know that I have to stop when i get no sembolance of a runners high, and I feel worse after exercise than before. Once the exercise is over, and I have no elevation in moode, and I don't recover within two hours, I lay off the treadmil and just do some ground streaching and such.

I am 6 wks pregnant and I did a 15 mole long bike ride along with other cyclists. Is that safe? Or should I lay back from bike riding in my 1st trimester?

I'm delighted to see that the new trackers are up. Here are some thoughts. EXERCISE TRACKER For starters, I've just opened this up and it's lost yesterday's data. It's great that it includes "moderate" and "vigorous" exercise (for the stationary bike); could you add "gentle"?

Exercise bike stand uk

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