Exercise benefits of running in place

Common Questions and Answers about Exercise benefits of running in place


Avatar f tn 0 to best match the intensity of running outside. Good shoes are also very important for runners. The amount of stress you place on your joints increases with improperly fitted shoes and bad running form. The number you choose for your speed is your pace in miles per hour. The elliptical trainer blends the motion of running with the fluidity and upper body movement of cross-country skiing.
Avatar m tn I'm glad you found our little corner of online world. You've landed in a great place with great, well-informed people. If someone doesn't know the answer, someone else might and/or find the answer for you. Perhaps if you feel comfortable you can share a little about yourself with us later. As for your question, I do not know the answer. We do have some physical therapists on the forum and oneof our member is about your age and runs as well. His name is Kyle;screen name :kwarendorf.
723660 tn?1247167111 Try stevia in place of sugar. Try brown rice in place of white. Baked potato or sweet potato instead of french fries or chips. Your body really needs complex carbs, rather than simple carbs like sugar and other highly processed foods. Try fresh, or steamed veggies in place of the Slim Fast. You can do a web search for "good for you" food that have the complex carbs, which also takes your body longer to break down.
Avatar n tn I just threw last 5 days of Yaz in trash. This was 2nd month. Lots of headaches, migraines, flashing floaters and unbelieveable anxiety and panic attacks. My skin looks great, I've lost 9 lbs. My heavy periods are almost non-existent. But I can't live on valium and my other choice is zoloft. I'm 50 and I just wanted help with perimenopause. Guess I'll go to plan B. Menopause can't be that far away - right ;-}? Good luck!
Avatar f tn As a female you will understand that when I say it feels like a very bad mentrual cramp. This kind of happend back in July when I went running outside. But being I live in sunny sunny hot FL I just thought I chose the worst time to go which was around 1pm. I thought maybe the heat and everything contributed to the pain. When I came in the house I literally had to go in the fetal position on the floor. Well yesterday I had the pain again after doing my interval run/walk exercise.
Avatar n tn If it comes to that, either you should try to think of a different exercise or medical regimen. The long term benefits of a good exercise program are too important to give up.
572651 tn?1531002957 We need to set a goal of a total amount of exercise but it doesn’t have to be done in one grouping. Break apart the exercise into manageable bits and take frequent breaks when you feel fatigue coming on and then resume the exercise when you feel better. If the goal is to walk 20 minutes, it might require breaking the walk into smaller groups of 5 minutes and resting in between. Exercise aggressively - with MS taking it slow and easy is not effective for our needs.
Avatar f tn If you haven't been exercising before treatment try just walking. If you already have an exercise program in place, modify it. I always feel better after I exercise. Lastly, Rarely do I ever say " what I want to do today is exercise " Same with work. Add fatigue and its even harder, but if I just do a little something I feel better. And so far (fingers crossed) my blood work is backing up my personal decision.
Avatar n tn When beta blockers slow the heart rate, does that bar the aerobic benefits of exercise? Thank you so much!
Avatar n tn All of sudden in April 2009 I started getting about 24 hours of flu-like symptoms post anaerobic exercise. Included in this is any kind of aerobic exercise with a significant resistance portion such as a "Hill interval" setting on an elliptical machine. I have taken a huge 5 month break of almost any intense physical activity and the first day back at the gym produces the same symptoms as when I was working out 4-5x a week.
233488 tn?1310696703 As with any potent drug, establishing the safe and effective dose range is critically important—an inadequately low dose may not confer full benefits, whereas an excessive dose might produce harmful effects that outweigh its benefits. Running marathons for decades is an excessive amount of exercise, predisposing to an increased coronary artery plaque buildup despite favorably altering many risk factors such as weight, blood pressure and risk of diabetes.
Avatar f tn Here's an article on exercise from the MS Society of Canada. It's a little repetitive, but might give you some ideas & motivation: http://mssociety.ca/alberta/active-benefits.htm "Why Exercise & Be Active" We all know we should exercise, but sometimes it is hard to get motivated. It can be especially difficult if you have multiple sclerosis (MS), as the number of MS symptoms, including fatigue can be a problem.
Avatar m tn Now I am unable to do any exercise. I suffer from pain in my joints, particularly my knees. If I try and do any level of exercise, I suffer injuries and weakness afterwards which take ages to heal (some haven't healed at all). For example, an hour's walk incorporating a hill can leave my foot flexors so weak that I can then struggle to lift up my foot for weeks at a time and have to back off doing anything at all. Swimming can cause sharp shoulder pain and weakness.
456073 tn?1206459977 Until 6 months ago, I was active, running, walking, etc. Now, when I try to run - as I did today - 25 steps of running - the PVCs start and feel continuous to me, until I slow down and return to a normal walk. Since I've read that PVCs can disrupt or alter the flow of blood - how is it possible to exercise with pretty steady PVCs going on? It doesn't feel right. My body seems to tell me - STOP - not continue - if PVCs are happening.
98010 tn?1305903335 anything that causes stress, be it sudden increase in exercise level, increase in anxiety, poor sleep will cause an excess of cortisol in the body which may be the cause of weight gain initially.But once you continue exercising, the cortisol level stabilizes, your bmr rises and you will lose weight. When you diet, you need to take more protein and less carbs. Dont be on only salads.Dont exercise to lose weight. Do it as a part of a routine, and for the fun of it.
Avatar n tn I have yet to find a definite answer, though I have had my hormones tested and discovered all of my hormones are out of balance. I'm in the process of trying bioidentical hormone replacement to see if that helps. Hope you find some answers.
Avatar n tn I have been reading Dan's numerous postings touting the wonderful benefits of Methadone, and absence of any ill effects. Although some of his posts are a bit forceful and one-sided, I have decided that as a methadone-user, his defensive diatribes must be warranted. And since the research apparently shows NO ill effects if taken as perscribed, I must say: I'm gonna go for it!!! Nothing negative! No toxic effects! Guaranteed, regardless of my addiction or medical history or current afflictions!
1741471 tn?1407162630 2.EXERCISE AND PARKINSON The powerful effects of exercise are normally understimated with Parkinson patients. Since the patient is diagnosed in the early stages it is neccesary to implement a powerful and effective physical exercise program with the goal in mind to improve motor functions, a gradual increase of balance, coordination and range of motion. Previous research, however, has identified certain exercises that stimulate the damaged area.
312323 tn?1193300534 L , it was either live with the pain or get back on lupron, I chose to live with the pain, I lived with it for three years till I decided enough was enough I went to see another doctor, I explained me situation to him and he was eager to help, I told him that I cant take this pain anymore and I thought that the pain was from the mirena, he laughed and said no way was my pain coming from the mirena and that there was no way it caused me to get endometriosis, so he gave me an exam to make sure my
Avatar m tn Hit the trail the next day, and almost got struck by a Rattlesnake, only by sheer luck, the snake missed, so can't say that the trip into the wilderness was all that helpful to my anxiety problem, although it did provide additional exercise in running back to my car to get the ( you know ) out of there.
931415 tn?1244681111 Unfortunately, a frequent topic on SBM has been the anti-vaccine movement, personified these days by celebrity spokesmodel for Generation Rescue Jenny McCarthy and her boyfriend comedian and actor Jim Carrey. Unfortunately, it is a topic that is unlikely to go away.
Avatar m tn I have had since cutting down my pills a constant pain in my chest and the constant feeling of shortness of breath is horrible. I know its psychological but that doesnt help whilst in the throes of one of these attacks and if an attack really takes hold of me I get tongue rolling and twitching which can go on for days. Breathing into a paper bag does nothing for me. What a relief to find this forum.
Avatar m tn I can totally relate to you. I am going in next week for a ct scan of my throat, I've had tons of other tests done and they can't find anything but reflux. None of the meds for that has worked. Just curious, do you have a dog or cat? My doctor ran allergy tests on me and says I'm allergic to animals (I've had them my whole life too) anyway your body can start to have a reaction to your allergies and create a thick mucus in throat. Now......
Avatar f tn I own a business in the lumber industry. I have lots of heavy electrical equipment. As long as I stay at least of a foot away from heavy motors (10-25 hp) I am fine. I have never had a problem with interference from any AC electrical equipment. DC electrical equipment (battery operated equipment) requires a little more care and awareness. I have several friends that all have ICD's and none of them have any trouble doing strenuous work.
Avatar n tn Years ago a cardio remarked that all I had to do was keep running around and I would have less pvcs... The overall benefits of exercise (in the general population) cannot be underestimated. Talk with your doctors and determine if exercise is safe or not and then "run with it!" LOL! Be careful to listen to your own doctor. If he/she thinks your pvcs/pacs are medically significant he/she will let you know. Best advice for those buggers is to try and find personal coping methods.
Avatar n tn I am experiencing SO many of the problems that I've read in the last couple of posts. The reason I decided to go off of lexapro is that I felt like it was no longer doing anything for me. I was on 20mgs. I started bruising for NO reason and my hair started falling out. I called the Dr who put me on it who in turn told me those things had nothing to do with lexapro. Someone please tell me why I read it on the lexapro site?!
Avatar f tn I do not want to initiate any unnessary enquiry which could jeopardise the doctors careers but I definately want all of the doctors to have knowledge of the situation though so that they might think about this in the future. Im not sure if a general letter to my surgery practice manager detailing the events might be worthwhile if only to get my concerns across.
139792 tn?1498589250 5 REASONS TO PRACTICE BREATH OF FIRE 0 42 Google + 0 1 Jill Paschal December 13, 2013 Kapalabhati Pranayama or "Cleaning Breath" is an intermediate to advanced pranayama that consists of short, powerful exhales and passive inhales. This practice is also known as the "Breath of Fire." The exercise purifies the lungs and nasal passages. It is a powerful, one of a kind breathing exercise that will help the entire body.
Avatar n tn Following my nutrition plan will automatically limit your intake of foods that raise insulin levels. Exercise regularly. One of the primary benefits of exercise is that it helps normalize and maintain a healthy insulin level. A 2011 study4 published in the Lancet, which included several hundred thousand people, found that a mere 15 minutes of exercise a day can increase your lifespan by three years—even if you have cardiovascular disease risks.