Exercise benefits in older adults

Common Questions and Answers about Exercise benefits in older adults

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Avatar f tn one or more of which is responsible for the benefit that has been linked to coffee intake on liver disease in patients with alcoholic and viral hepatitis. Benefits include decreases in markers of liver disease progression and reductions in the risk for fibrosis and hepatocellular carcinoma. Epidemiologic studies have suggested that there is a cause and effect associated with coffee intake and its benefits on the liver.
Avatar m tn Frankly, I think we all change with time due to aging, we may improve diet or stop smoking or take up exercise as we get older or sicker, and so I think some things could get better.... but....changes would be hard to prove. The opposite is also true, with TX many people become less active and some of the results of TX could be in part due to becoming more sedentary for an extended period. A doctor friend of mine tells me that for every day one is in bed, it takes a 7 to recuperate.
Avatar n tn All of sudden in April 2009 I started getting about 24 hours of flu-like symptoms post anaerobic exercise. Included in this is any kind of aerobic exercise with a significant resistance portion such as a "Hill interval" setting on an elliptical machine. I have taken a huge 5 month break of almost any intense physical activity and the first day back at the gym produces the same symptoms as when I was working out 4-5x a week.
Avatar m tn Following breathing exercise pattern below is needed to get maximum benefits out of breathing yoga: =================================================== This is a optional step. Vitamin C tablet(Ascorbic acid, 500mg) 1-2 daily to help immunity. Not before breathing exercise. Look for A NOTE ON VITAMIN “C” in this blog. You may take it for around 4 weeks. Learn to breathe from belly (stomach).
Avatar m tn Following breathing exercise pattern below is needed to get maximum benefits out of breathing yoga: =================================================== This is a optional step. Vitamin C tablet(Ascorbic acid, 500mg) 1-2 daily to help immunity. Not before breathing exercise. Look for A NOTE ON VITAMIN “C” in this blog. You may take it for around 4 weeks. Learn to breathe from belly (stomach).
1741471 tn?1407162630 New research shows that a diet rich in omega-3 fatty acids and vitamins B, C, D, and E supports brain function in older people and is also associated with lower levels of brain shrinkage. Additionally, diets shown to be high in trans-fat were associated with lower levels of mental capacity. http://www.dietsinreview.com/diet_column/01/brain-health-supported-by-diet-rich-in-vitamins-and-omega-3s/ From Diets in Review.
Avatar m tn so much so that some studies showed no differences between older active adults and younger adults. Only the older sedentary adults demonstrated cognitive decay. What parts of the brain benefit most is a difficult question. People have their opinions. I will tell you that it is the prefrontal cortex (PFC). The PFC has been shown to be particularly susceptible to physical activity intervention, especially in older adults. The processes mediated by it, i.e.
Avatar n tn I have muscle spasm in or around the ribs on both sides (in the front under the breast and sometimes in the back at the same horizontal position), it feels like a ball rolling, in that it switches sides. It occurs even at night during sleep, painful enough to wake me. I only know that when I relax and stretch (the side where the knot is) using several positions I have to wait till it goes away, in many cases to have it return in other places described above.
Avatar n tn Sometimes it seems that it comes on later in the afternoon almost routine and then it sometimes happens out of the blue in the morning. I try to change my underwear twice a day and don't wear any underwear at nigh for bed. I'm not sure what triggers this...I know about 2.5 years ago I got a really nasty vaginal infection..Then it was treated and I've been tested for STD's all negative. I sometimes wonder if it came from the boyfriend at that time.
Avatar m tn The study examined data compiled in the Health, Aging and Body Composition Study for 2,287 participants. Participants were healthy adults who, at the onset of the study in 1997, were between the ages of 70 and 79, and were followed for approximately 10 years. Survival data were gathered through February 2014. What did they find? Study author Dr.
Avatar n tn When we were kids we had growing pains and now we have growing older pains (I'm 56). Yes, I sag in spots and I jiggle in others, but it's my body and it's served me well. The best I can do is love it and take care of it - and most of all appreciate it. Be well.
707647 tn?1251492147 They have side effects and inconsistent benefits, particularly in older adults. 7.Practice relaxation techniques at bedtime including muscular relaxation, mental focusing, and breathing techniques. 8.Take an afternoon nap after a poor night’s sleep 9.Increase your exposure to early morning sunlight as soon as you wake up to establish a more consistent sleep rhythm. 10.Exercise by taking a brisk walk 3-6 hours before bedtime.
Avatar f tn They also analyzed the US Department of Agriculture (USDA) food-supply data to determine how much food had actually been delivered to the US population between 1970 and 2002. Using that information, they then predicted the increases in weight in children and adults between 1971 and 1976 and between 1999 and 2002. If the predicted weight equaled the observed weight, increased food consumption was presumed to be the cause of the weight increase.
Avatar m tn That extra protein won't wreck your kidneys. Taking in more than the recommended dose won't benefit you. It won't hurt you, but you'll just burn it off as extra energy. nuts and beans, can provide a good dose of protein. But the best sources are dairy products, eggs, meat, and fish. Animal protein is complete it contains the right proportions of the essential amino acids your body can't synthesize on its own.
700223 tn?1318169294 Because men have a higher peak bone mineral density than women at middle age, osteoporosis tends to happen at an older age in men. But aside from the hormonal change in women as they go through menopause, the risk factors are risks for men as well as women. Men are also at risk if they have low levels of the hormone testosterone.
458384 tn?1295724256 Avoid Sedentary Lifestyles One in four American women doesn't exercise at all, making sedentary lifestyles even more common in women than in men. Sedentary ways have a tremendous impact on health. The benefits of exercise are so great that choosing not to exercise is like throwing away a winning lottery ticket. Millions of Americans suffer from illnesses that can be prevented or treated through exercise, including 50 million people with high blood pressure, 13.
689327 tn?1240232764 Don’t take sleeping pills regularly. They have side effects and inconsistent benefits, particularly in older adults. 7.Practice relaxation techniques at bedtime including muscular relaxation, mental focusing, and breathing techniques. 8.Take an afternoon nap after a poor night’s sleep 9.Increase your exposure to early morning sunlight as soon as you wake up to establish a more consistent sleep rhythm. 10.Exercise by taking a brisk walk 3-6 hours before bedtime.
Avatar m tn They have side effects and inconsistent benefits, particularly in older adults. 7.Practice relaxation techniques at bedtime including muscular relaxation, mental focusing, and breathing techniques. 8.Take an afternoon nap after a poor night’s sleep 9.Increase your exposure to early morning sunlight as soon as you wake up to establish a more consistent sleep rhythm. 10.Exercise by taking a brisk walk 3-6 hours before bedtime.
233488 tn?1310696703 An example of a sensible and time efficient ‘exercise prescription’ is shown in figure 1. Before starting or increasing exercise programs have a physical examination and discuss your exercise prescription with your personal physician.
700223 tn?1318169294 Because men have a higher peak bone mineral density than women at middle age, osteoporosis tends to happen at an older age in men. But aside from the hormonal change in women as they go through menopause, the risk factors are risks for men as well as women. Men are also at risk if they have low levels of the hormone testosterone.
Avatar m tn Adequate D might be equal to exercise in its ability to ward off this number one killer of men. Blood pressure? D helps keep it down. Diabetes? Yep, studies show that D can combat this, too. Now add to this list the potential to ward off memory loss, certain cancers (including prostate), and even the common cold, and it should come as no surprise that D may also help solve the riddle of your expanding middle. Here's the rundown on the many benefits of boosting your vitamin D.
Avatar n tn Don’t take sleeping pills regularly. They have side effects and inconsistent benefits, particularly in older adults. 7. Practice relaxation techniques at bedtime including muscular relaxation, mental focusing, and breathing techniques. 8. Take an afternoon nap after a poor night’s sleep 9. Increase your exposure to early morning sunlight as soon as you wake up to establish a more consistent sleep rhythm. 10. Exercise by taking a brisk walk 3-6 hours before bedtime.
707647 tn?1251492147 Park noted, studies have shown that if your sleep duration is too short or too long, you'll have a higher likelihood of having heart disease or depression later in life. In fact, numerous studies involving millions of people have now proven that 7 hours of sleep is associated with the greatest health and longevity. Although sleeping less than 7 hours is associated with increased health problems, sleeping longer than 7 hours is associated with more health problems than short sleep.
Avatar m tn It's a symptom caused by a trapped nerve and will always occur on the left side of chest, pretty much were you would feel your heart beating. If this occurs frequently in adults (a number of times per year) it could be related to the back. If this is the case, try swimming regularly using the breast stroke. A Google search for "wiki pcs" will give you more information.
Avatar f tn Don’t take sleeping pills regularly. They have side effects and inconsistent benefits, particularly in older adults. 7.Practice relaxation techniques at bedtime including muscular relaxation, mental focusing, and breathing techniques. 8.Take an afternoon nap after a poor night’s sleep 9.Increase your exposure to early morning sunlight as soon as you wake up to establish a more consistent sleep rhythm. 10.Exercise by taking a brisk walk 3-6 hours before bedtime.
Avatar n tn They have side effects and inconsistent benefits, particularly in older adults. 7.Practice relaxation techniques at bedtime including muscular relaxation, mental focusing, and breathing techniques. 8.Take an afternoon nap after a poor night’s sleep 9.Increase your exposure to early morning sunlight as soon as you wake up to establish a more consistent sleep rhythm. 10.Exercise by taking a brisk walk 3-6 hours before bedtime.
233488 tn?1310696703 03, 2013 By Ravikumar Chockalingam MD and Dragan Svrakic MD Special to The Kansas City Star Imagine the public outrage if a toxic drug was approved without any regulation for “recreational” use in adults and children that suppresses the immune system, causes schizophrenia, mental illness, brain and lung disease including cancer and death. Also, many long-term and frequent users of this toxic drug have lowered IQs, impaired memory, poor judgment and diminished driving ability.
Avatar m tn Michael Irwin of the University of California at Los Angeles, confirms smaller studies he conducted in 2003. In the latest study, 112 adults, ages 59 to 86, practiced tai chi for 25 weeks. Older folks often show limited responses to vaccines, he said. Not only can tai chi boost the response to protect against shingles, it may also bolster immunity against contracting flu, pneumonia and other infectious diseases, Dr. Irwin said.