exercise benefits children

Although I'm young, I'm kind of old fashioned and not a big fan of technology so my ideas are going to be all outdoor related! When I was a kid, my favorite winter activity was playing outside in the snow. Before snow fell, I liked being outside waiting for snow to fall! We built snowmen, went tobaggoning, tried to build igloos but that never worked out because we don't have the right snow. We had snow ball fights and made snow angels. Walking in the snow is hard work.

When choosing exercise type,light, moderate or vigorous. Is that based on the exercise itself or how many times a week its done. Please let me know.

Hi, I exercise in the water, in a swimming pool. It's almost weightless, and you can stop anytime you want, unlike being on a long walk and having to walk all the rest of the way... You do have to get your doctor's permission, in case there are surgical scars which need to heal. You can begin by slow walking. Do a few leg lifts. Push the water down with your arms while standing. I love exercising in the water.

iam a 35 year old women and hav children..i hav thyroid and asthma too...my weight is 110 kg..i sooo want to loose weight..can you suggest me something..

In order to control diabetes can you exercise too much or be to intense. If I walk 60-80 min. I'm o.k.

I would like to get back into exercising more, however I'm concerned with how my cranium will handle it, because it's still healing from having a tumor removed in 08/11. I do walk, but I did more before the tumor was diagnosed. My neurosurgeon doesn't address anything that he doesn't seem to think is his field. My chiropractor says walk, walk, walk. Which is ok, but with the weather getting colder, I can't tolerate outside much.

I spent the past week on the phone trying to get my benefits, they wanted my landlord to sign saying where I live and how much rent I pay, my boss to send in unemployment verification, copies of my utility bills, I mean the list went onnnnn. Im applying for food stamps and temporary cash assistance though because I haven't worked in months! The process is so ridiculous, like I had to pay 20 $ at ups to fax in all the paper work! It shouldn't cost me money to get help!

i have one and it helps me with my pressure i have going on and so it helps it, and it could also helps get baby into position for birth when the up coming weeks are coming. so it helps baby get of your nerves in your back and pelvis.

How does pelvic exercise work or how is it done, I have seen a lot of women get the advice but have no idea how they're done.

my child is eight years suffering from overweight so what are the maximum number of days that he can exercise that will not affect his growth also is it ok if he plays basketball squash and swimming or he have to choose 1 or 2 sportsonly

Maybe I am not eating enough protein, I have had 6 children, lost hair when I was breastfeeding, I breastfeed for many years all my 6 children, however my youngest children are now 11yrs old, I am 48yrs, maybe hormones?, I won't take the food grade form of Diatomaceous Earth , appreciate greatly your reply.

Embrace the physical aspects of your job, the healthier, stronger and more active we stay, the easier it is for our bodies during and after labour plus it has benefits for our babies! Read into it, exercise during pregnancy, the benefits to the baby are very cool!

I am 15 years old and I'd like do do some exercise ...... do you think zumba is a good idea??

Given the polar opposite effects of these two requirements, and given the fact that the effects of Lopressor wear down during each 12 hour period, when is the optimum time to exercise to maximize the benefits and at the same time respect the intent of the Lopressor?

I know that exercise in pregnancy is recommended, as long as it's mild (like walking or gentle yoga). Does anyone have experience with more vigorous exercise? Nothing crazy (no p90X or anything), but something that does elevate the heart rate a little bit? I'm not very in shape right now, but I know that improving, or at least maintaining my current level of fitness will be beneficial for me and baby.

You should discuss with your doctor who is more familiar with your individual situation to weigh risks and benefits.

m not a medical professional, just the parent of a kid with diabetes. Absolutely, exercise makes a difference. Exercise causes the release of adrenaline in the body, and that causes your muscles to absorb the glucose from your blood stream without the need for insulin. The more exercise you get, the lower your scores, and the lower your insulin needs. Exercise also makes you feel better in general, and the better you feel, the less stress you have, and the lower your scores become as well.

I co slept with all five of my children and plan the same for this one. I love getting rest and that is the best way to do it. By the way sids is way higher in babies that sleep by themselves in a crib. Co sleeping runs the risk of suffocation by adult rolling over on infant. I am a light sleeper and check on my baby through out the night so I feel it is safe for us.

I am wondering if anyone has some suggestions as far as exercise goes when you are pregnant. I was an athlete before getting pregnant...ran, biked swam and played softball. Now that I am lucky to be pregnant, some of these activities the doctor wants me to avoid. I have been walking on my treadmill, but getting bored with that. I may be athletic but I love food... so I am starting my pregnancy off overweight. I want to have a healthy pregnancy and enjoy some exercise.

thanks for the suggestion. what is kegel exercise? is there any ayurvedic or herbal medicine to rectify it.

My second favorite exercise is swimming laps. My first favorite is having sex! No seriously it is great cardio! Once or twice everyday is good for the body. Mental and physical stimulation. Great for the mind body and soul. The hubby doesn't mind either.

m afraid to do anything that may cause me to be unable to care for my children. I suffer from shortness of breath with exertion, but manage to do quite well. I am told if you wait too long to have the procedure that your chances of improvement are less promising.This is a relatively new procedure so I am nervous.

You doctor should have your medical history and can properly assess your risks and benefits regarding exercise.

ve already applied for medicaid cash assistance and food card but my sister was telling me i should do some research because given my situation i should qualify for more benefits like free diapers and what not.

Not sure why tinnitus would have any effect at all on your exercise routine. The arthritis would seem to be a more serious concern. Maybe if you explain why having tinnitus concerns you would be helpful. As for personal trainers, there is no way for anyone to give a generalized answer. They don't really have a whole lot of training, it's very easy to become one, so the one you have is more important than the state of the "profession" generally.

Rather than emphasize the long-term health benefits of an exercise program -- which can be difficult to sustain -- we urge providers to focus with their patients on the immediate benefits," he says. "After just 25 minutes, your mood improves, you are less stressed, you have more energy -- and you'll be motivated to exercise again tomorrow. A bad mood is no longer a barrier to exercise; it is the very reason to exercise.

Exercise benefits children

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