1. Get to a gym, try about 100 - 120 minutes of exercise
(any kind of exercise
), start walking, stretching at home, hit the gym on your way home or as sugessted go to bed at nine and get up at 6. Get moving sister, you can do it!
2. Pack your lunch.
3. Walk at lunch, bring your tennis shoes.. the fresh air will invigorate you as well.
4. Try weight watchers again, set a goal, stick to it, it will work.