Examples of good carbohydrates

Common Questions and Answers about Examples of good carbohydrates

carbohydrate

Avatar f tn t determine your carbs by the number of calories. You have to determine how many carbs are in each serving of the individual foods you eat, as listed on the package/container. For instance a serving of bread might have 12 grams of carbs listed on the package. For help with the bar code issue, try asking your question in the Improve MedHelp Suggestions forum. The mods there should be able to help you. You can access that forum via the following link: http://www.medhelp.
Avatar f tn I agree with gimel that there's good general information, but we don't all feel best/optimal in the middle of the ranges - few of us do, that we see on the forum - most, but certainly not all, seem to feel best with FT4 about mid range and FT3 upper half to upper third of the range. The article also doesn't take into account that AACE/ATA have recommended that the reference range for TSH should be adjusted down to 0.3-3.
Avatar f tn So what examples of foods should i eat that are good for u.c?
Avatar f tn whole grains cannot be identified by the color of the food, look for products that have 5 grams, or 20 percent of the daily value of fiber, per serving.
Avatar n tn One theory is that habitual intake of simple carbohydrates means that the pancreas is always pumping out high levels of insulin to overcome the insulin resistance; this simply "wears out" the pancreas, and over time, the amount of insulin that the pancreas is able to produce decreases. Limiting simple carbohydrates and choosing foods that are less likely to increase blood sugar may help preserve the ability of the pancreas to produce insulin.
Avatar n tn A healthy way of eating for a diabetic includes a balance of carbohydrates, protein, and fats. Potatoes and bread are examples of carbohydrates and they certainly CAN be included in a health diet. The issue is often one of quantity and preparation. I recommend that you find a Certified Diabetes Educator (CDE) or an experienced nutritionaist to work with you & your husband since there are many factors that contribute to a health diet for each individual.
Avatar n tn Distressing heartburn is often the first symptom to disappear following withdrawal of carbohydrates from the die However severe, and even if made worse by factors like the back-flow of gastric juice into the esophagus in hiatal hernia, the chances of success are good. If patients come back with the complaint that the diet is no longer effective and their heartburn has returned, a closer look usually reveals that some carbohydrates have again crept into the diet.
Avatar n tn Vegetables, for example, the core of a healthy diet, are carbs, whereas beef is very high in fat on purpose and hard to digest despite being high in protein and so is never weight-loss food. In general, nuts, beans, animal food, and seeds are examples of high protein foods, while most of the rest is carbohydrate. In both categories you'll find fats, which come in good healthy ones and other not so healthy ones.
Avatar f tn In fact, you can check out YouTube and find examples of just about any exercise you might like to try. Zumba is another good one. In addition, you should try adding in some weight training, which is what builds muscles and muscles burn fat. Exercises using hand weights are good; if you don't have hand weights and can't afford to buy them, try using 16.9 oz bottles of water, or canned fruits/veggies that weigh approximately a pound.
Avatar n tn Since blueberries are rich in number of powerful antioxidants, it prevents the occurrence of age-related diseases. These antioxidants defend the body from free radicals which damage the cells and stimulate diseases like heart diseases and cancer. The antioxidant property in blueberries also protects liver, lowers blood pressure and prevents coronary artery disease. Intake of blueberries also prevents and cures problem relating to urinary tract infections.
233488 tn?1310693103 A new study of 1313 women age 55 to 74 years of age found that GOOD DIET and EXERCISE reduced the risk of age related macular degeneration by 46%. Smoking doubles the risk of macular degeneration and makes it more likely to turn from the dry form to the more aggressive wet form. Here's a million dollars worth of advice for FREE: don't smoke, eat a good diet rich in fruits, vegetable, fish, fiber, berries and nuts, low is saturated fat, low in high calorie processed carbohydrates.
1657684 tn?1307375035 Tuna out of a can is not good, it has alot of sodium, and milk, cats usually can not digest and it can give them diarrhea..also Grapes, raisins, chocolate can be very bad for your cat. Please consult with your vet as what cats should not eat, only warning is alot of vets recommend Iams or Science diet for animals as the choice for feeding but I believe there are alot better cat foods out there as I listed above... What you need to look at is the first five ingredients..
979080 tn?1323433639 there are good carbs ( complex ) and there are bad carbs ( simple ) as there are good fats and bad fats and good cholesterol bad cholesterol - good carbs fats and cholesterol help fight the bad ones - we need a certain amount of complex carbs good fat and good cholesterol daily - triglycerides are formed from carbos + fats - triglycerides when combined with high levels of ldl ( bad ) cholesterol are the major cause of heart and artery disease
Avatar n tn Remember balancing the carbohydrates and protein is the key and you would required carbohydrates for continuous energy and also for instant day to day work so decrease taking simple carbohydrates as in sugars and try to consume them in fruits and complex fiber rich carbohydrates. Proteins you can increase a little by taking a glass of toned milk with your regular protein diet. With more of intense muscle building you need to take supplements as advised by your trainer.
874521 tn?1424116797 the list is not comprehensive. these are a few examples of higher quality products. remember to always check the ingredient list. just b/c a label says 'premium' or 'natural' does not necessarily mean the food is appropriate for your carnivore.
220090 tn?1379167187 Whole grains contain natural fiber, slow down sugar absorption from carbohydrates and help to lower blood lipid levels. Some examples are brown rice, whole oats, whole wheat? , (http://curezone.com/art/read.asp?ID=132&db=7&C0=154) whole rye, quinoa and amaranth. Artichokes. Consume steamed artichokes 3 to 5 times per week. Do not add butter or mayonnaise. Berries and grapes. These are high in natural antioxidant properties. Plenty of fresh fruits and vegetables.
Avatar m tn Wine is often made from grapes or other fruits that are then fermented to produce alcohol) In short- alcohol does have carbohydrates, but the amount of carbs varies a good bit between various types of drinks. As for where calories come from... You can find products that have zero carbohydrates, but are still pretty high in calories. A calorie is actually a measure of energy. Basically, everything you eat requires a certain amount of energy to "burn" it completely.
5747555 tn?1408727657 Fruits i think good for health, its my personal experience i ate fruits on daily basis. results shocked me i lost much of my weight by ate fruits only.
572651 tn?1530999357 thanks, always more good information for those of us "on the far side of the mountain" so to speak......
Avatar f tn Since I exercise a little after I eat. My breakfast contains a little carbohydrates and some protein as well. For example, a slice of toast for carbs, and some bacon or sausage for protein and maybe eggs as well. But I try to keep it small, since I need to digest before I exercise. Then after about 1/2 hour aerobic exercise ( drinking water during this time as well) , I rest for about 20 minutes then I have a protein source. Check these sites for examples: http://www.webmd.
Avatar f tn re trying to build muscle, protein is better for post workout, but some fruits are very high in antioxidants that help to control the lactic acid and other oxidative byproducts of exercise. Apples are supposed to be good for this, for example. Berries are great sources of antioxidants.