Hello there,
A healthy intake
of micronutrients like vitamin C, E, folate, and
zinc boosts sperm DNA quality.A deficiency in zinc, selenium, vitamin B-12, folate and antioxidants has a negative impact on the quality of men’s sperm. L-Carnitine and acetyl-L-Carnitine are believed to increase the motility of sperm, by helping the transformation of fatty acids into energy. Avoid stress, alcohol and smoking. Before taking any medication it is suggested to consult a doctor.