Licorice Root, Spearmint Leaf, Chamomile,
Skullcap, Cardamon, Cinnamon, St. John's Wort Leaf and Flower, Rose Hip, Raspberry Leaf, English Lavender Flower and Stevia Leaf.
For those of us that are trying a more holistic approach - this could help you.
I steaped it for only 4 min. and could feel the effects (sleepiness and a more relaxed state) within about 15 minutes of drinking it.
Hope all goes well...