Make saline solution--6 1/2 teaspoons salt to 1 gallon of
a freshly opened distilled water
. Pour into a clean plastic squirt bottle. Get in
a hot shower, to loosen mucus. STEP ONE.Tilt head back, squirt saline into each nostril, and pinch nose. Set down bottle, and verrry slowly bend all the way down and look through your legs. BE VERY CAREFUL bending over, cause some people might get dizzy and fall if they are old or have some other problem with balance.