Effective carbohydrate count
Common Questions and Answers about Effective carbohydrate count
carbohydrate
Im an 18 year old female and im hoping to lose 4lbs before june, I was wondering what the most effective cardio was to help me lose the weight?
Hi,
You can stick to protein-rich foods and eliminate nearly all fat and limit carbohydrate intake to lose weight.
When your body finds that it does not have any carbohydrate easily available to it, it will start breaking down the fat to get energy and ends up burning more calories in the process.
You should be careful to include carbohydrates in your diet so that you do not end up developing a carbohydrate craving resulting in binge eating.
and actually produce no insulin of their own (or very little insulin if they do produce any), and so lowering the carbohydrate count in their diets will not solve the problem.
I have been put on metformin hydrochloride 500 twice a day to decrease sugar levels. hernia op delayed because of this. diabetic type 2 and had always controlled by diet but sugar count creeping in the mornings so told dr who issued prescription. have been on just over 2 weeks yet morning tests show very little decrease 7.2 to 8.00. Told to wait 6 weeks for reconsideration on op.
I know when they do blood test some sort of average is established so just morning count not all that is relevant.
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8% which is slightly lower than the lower limit 40%
WBC count is 3.1 K/uL which is lower than the lowest 4.0 (Neutrophils 38.1%, lower than lowest 40, Lymphocytes 45.3%, slightly higher than highest 45%)
Doctor said it's not concerning and he should eat a regular diet (He doesn't consume much carbohydrate)
Is this normal? He doesn't seem to have any other symptoms. He used to smoke cigar and now he still drinks wine (a little too much). he's 50.
As suggested by ‘gymdandee’, diet modification can be an effective method to increase your metabolism. Diet modification should be aimed at taking adequate calories are required for the mount of physical work, however slightly decreasing the carbohydrate intake and increasing the protein intake with plenty of fruits and vegetables. You could also start exercising the upper body like weight lifts etc.
Hope this helps.
Take care!
I have been formally diagnosed with Fibromyalgia and possible Carbohydrate Intolerance. My issue is when I eat a load of carbs, it hits up to 3 days later and I can't hardly get out of bed and am weak most of the day. Everything I read about Carb Intolerance says that fatigue usually hits within the first few hours. Has anyone else experienced this? Carb crash, a day or days after the carbs are eaten?
//www.medhelp.org/diabetes/articles/Common-Drinks-by-Carb-Count/2303
http://www.medhelp.org/diabetes/articles/Common-Drinks-by-Carb-Count/2303
These articles can also be found in the Health Guide in the Sugar Sense app in the Eat Right section. To find it, choose the menu with the three bars in the upper left corner of the home screen.
My mother has stage 4 colon cancer, and has been monitoring her CEA count through blood work. Is this CEA count also a way of checking for any cancer throughout the body, because it would make me feel a lot better to get a blood test and know that I am clean.
Due to stomach problems, I have decided to try a Specific Carbohydrate Diet. Has anyone experienced relief on this diet?
So basically, this is what I got from it- fresh vegtables, fresh fruits, lean meats, most nuts, NO LACTOSE, NO SUGAR (except in fruits and honey), and NO STARCHES.
Is this about right? Also, what is the policy on yogurt and coconut milk?
I had my sperm count tested and it came back with zero sperm in the sample. I have taken steroids off and on for years and was wondering if coming off them would get my body to reproduce sperm again and if so how long before I'd have an idea if my body can make sperm. My urologist thinks it could be anything that could have caused the low sperm count, however I'm going after the most obvious.
When used in larger amounts, as in cooking and baking, these calories and carbohydrate should be accounted for by carbohydrate counting or by using starch/bread exchanges. As an example, one half cup of SPLENDA® Granulated contributes 12 grams of carbohydrates and 11 to 20 grams are counted as one starch exchange.
In SPLENDA® No Calorie Sweetener Packets, sucralose is combined with maltodextrin and dextrose. These ingredients contribute 1 gram of carbohydrate and four calories per packet.
His A1c has steadily been climbing. Since he eats cafeteria food, his ability to correctly guess the carb. count has been challenging. How can we be encouraging and supportive while we are very frustrated and angry at his seeming lack of interest in maintaining good health! We just want to nag and scream at him which we know will not work at all. He also suffers from depression and social anxiety for which he receives on-going treatment through counseling and medication.
When you replace saturated fat with a higher carbohydrate intake, particularly refined carbohydrate, you exacerbate insulin resistance and obesity, increase triglycerides and small LDL particles, and reduce beneficial HDL cholesterol."
Excerpt from Mercola - The Forbidden Food You Should Never Stop Eating
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Excerpt from Integrative Psychiatry: Don't Just Treat The Symptoms, Treat The Cause: Serotonin...
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