not only does it help with the toning, you build muscles
too and we all know muscles burn more
fat, so all the better.
good luck. you've already lost 40 lb, you can lose another 40 or 50 or however many more. don't let all that hard work go to waste. keep it up, eat healthy and stay focus and positive. remember, slow and steady is the way to go. it's a lifestyle change and not a magic pill overnight success.