eating to tone up

Your weight is between the 50-25th percentile for your age. The weight you are at an ideal for your height. You do not need to lose weight. You can tone-up your body by exercising. Aerobic exercises would be good, such as walking, stair stepping, dancing, and biking. These exercises help your heart and body to stay healthy. Yoga is another form of exercise to try also.

just trying to find the quickest kind of diet to shift a few pounds and tone muscle .

to bump up, you just have to write "bump" or whatever you'd like in the box like i am doing right now. Usually if someone is bumping somethin gup for you to read, they'll tell you as close to a title as they remember. There is a search option now too, but I haven't used it yet. I'll look for your spasticity for you, bump it again and then put a post here to tell you the title. Hopefully I'll find the righ tone - that's a popular topic.

Hi, I just got a gym membership and I'm trying to tone up my thighs & calves, but I'm not sure if running will do the trick or cause them to become more muscular & bulky. What are the does & don'ts when targeting those areas & aiming to slim them..

s just a toning, then you can try some arm exercises like stretching, triceps extension, etc. Swimming and yoga are also the best ways to tone up your arms. Here is a video which demostartes how to low arm fat ( https://www.youtube.com/watch?v=S3Cc0SZNFvI ). Hope this will help you. If you want to reduce your body weight, then you should take care of your diet and exercises. There is no short cut to lose weight. Change your lifestyle accordingly with the help of an expert, that is the only way.

I am trying to lose 1st and tone up what I have lost around the tummy and hips area. I go to the gym 3 times a week and workout at home but its just not happening.. I don't eat rubbish and watch what I eat. What am I doing wrong???

So since Thursday I have been in slow labour, they checked me Thursday at 7pm and cervix was fully closed then checked again at about 11pm and I was 1cm dilated, I have had period pains since then and my stomach keeps tightening up, sometimes painful, can anyone suggest any ways to help progress things quicker, im also due in 6 days!

93kg so I need to lose at least 30 kg to get back to a healthy weight. Can anyone suggest the best way I could start to see a result, considering I exercise for an hr or 2 a day and more on weekends when I'm not at work.

It could very well be that she is upset because she senses change. Some dogs are much more sensitive to that kind of thing than others. Try to act as though everything is normal, talk to her in a very "up" tone and play with her and show her more attention than normal and see if this improves things. If not, then you might want to run it by your vet, even over the phone, to get his or her take on it. Please keep us up to date on what she's doing.

You are looking to tone your body, NOT to lose weight. You need to eat and you need to eat well. You are going to make yourself sick working out all the time like that and not eating properly. In order to build muscle you need to eat plenty of protein and you need to eat it within 1 hr. after working out. You need to consult a legit educated person about this. And I hate to be the one to tell you this, but you are only 17, you're not even done growing yet.

I'm so used to eating anything..

Hi I was wondering if anyone had any advice to lose a little weighy and tone my thighs and butt. I quit smoking and it seems iv just gained weight. Im 5'7 and used to weigh 130 and now im 150. Im still in the healthy bracket but id like to be back to my toned confident weight without starving myself. Any suggestions on any quick simple solutions?

Actually, dancing is an excellent way to tone up, as is yoga, pilates, etc.

I want to tone my arms and legs to. I was going to ask the same question. lol and yes its normal because I'm 5 weeks and I'm always hungry to!

The tight muscle performs a protective function by maintaining a rigid tone. If the symptom is intermittent, then it is less likely to be due to a chronic pain like that commonly found in cancer. Stay positive.

I've wondered if the muscle can be electronically stimulated to build up tone... I've seen the ads for the muscle-building electrodes that you strap around your torso - they deliver an electrical charge to the muscles, causing them to flex. I think this would work even if the muscle doesn't receive signals from the brain. One thing you can do is continue to exercise and lift weights. This will help you retain muscle tone, and mobility.

//www.medhelp.org/posts/show/275606'>6 month old baby lacks head control</a>.

If you starve yourself you are going to end up gainning weight, try the fat loss 4 idiots diet it really helped me lose weight fast good luck

The sensitivity runs in cycles and once an episode of afib is over my vagal tone seems to return to a lower level for a few days. I will seek a neurologist that has background in working with the ANS and see if he or she can help.

How tall are you?

I have bought some weights to help tone my arms but dont know which techniques to try. The excersises i have been doing seem to tone my biceps when its my saggy underarms that need toning. any ideas?

i desperately want to lose weight and tone up. finding it hard to keep up exercising.

My mom Said that it will because im so young. but I need an outside opinion. I'm 300 pounds (I know Im big please no rude comments) Im going to lose about 120 pounds. I don't think I'm going to get any taller. I've been the same height for a couple of years now. Will the skin tighten up or am I doomed for surgery?

Hi everyone, I stumbled onto this website and loved what I have been reading so much I just had to join and do some answer seeking myself. I'm in my 46 and need to lose 30lbs. And it all needs to come from my stomach area for the most part. I need to tone and yet how much. I'm hoping that being that becoming a part of your community will help me tackle and get hold of answers and a plan of action and make some new friends along the way.

I want to lose 10-15 pounds and tone up my belly. So far the immense amounts of chocolate I keep eating isn't going to get me to my goal. lol.

Eating to tone up

Common Questions and Answers about Eating to tone up

eating