eating to reduce body fat

Let me see if this clarifies: You can do exercises to BUILD lean muscles in the abdominal area, but only by BURNING FAT will you lose fat in your body, and you can't choose where your body loses fat...your body's genetic make-up determines this. That's why specific exercises ARE important - you will strengthen muscle groups! Please read this: http://www.truestarhealth.com/members/cm_archives11ML3P1A2.

Overweight and obesity are potential causes of gynecomastia, and the excess fat actually increases estrogen levels. Making better food choices to help reduce your body weight may help decrease breast size. Fill your diet with low-calorie, nutrient-rich foods to help reduce your calorie intake and promote weight loss. Good choices include fruits, vegetables, whole grains, nonfat dairy foods and lean sources of protein such as poultry, lean red meat, seafood and beans.

Exercise and stop eating simple carbs!!! You need to take in less cal. then what your body burns. Calories are the key to weight loss. In order to lose weekly weight you must make daily sacrifices like cutting calories from food and burning more calories with exercise. Accomplish your ideal physique by being realistic about your capabilities while also setting healthy and achievable weight-loss goals.

If you are eating low carb you need to eat more protein and FAT.. fat doesn't make you fat.. you just need to be careful which fats you do eat. Eat olive oil, ghee, butter, coconut oil, cheese, avocado, nuts and seeds, cream, whole milk... stay away from low carb low calorie foods, processed foods, breads, rice, oats.. starchy foods. You'll have lots of success.. you can also check out paleodiet.com, dietdoctor.com or marksdailyapple.com..

I have recently stopped drinking anything with sugar and consuming any type of fast food burgers and fries. What is the best way to burn away the excess body fat from these problem areas? Is it simply just burning more calories a day than what I consume in food per day? Please, any help will be appreciated. Thank you.

You can't specifically lose belly fat, but you can lose all fat on your body with a lot of Cardio and eating healthy foods. Also, don't forget weight lifting because the will help burn calories and fat.

With regards to your face being fat, I must say, we have genetics to live with. And I have to wonder about body dysphoric syndrome in which you have an odd image of your body/face. Women with anorexia have this. So, this is confusing but I think you must first have a healthy lifestyle and second learn to be accepting of who you are. If you were purposely eating sand and raw rice to be thin, that is problematic. Let us know more so we can try to help.

Aerobic exercises would be good, such as walking, stair stepping, dancing, and biking. These exercises help your heart and body to stay healthy. Yoga is another form of exercise to try also. Women, as a rule, do not "bulk" up muscle like men do; however, you will increase lean body muscle mass as you tone up the body’s muscles. When you start exercising, measuring your waist is a better indicator then the weight scale.

As a hormone that keeps your body from thinking it is starving, higher leptin levels lead your body to thinking it is better fed and nourished, encouraging your body to release more fat and body weight as it since longer needs to hold onto those calorie stores. Cheat days give you a break from a strict diet, but it can help you evaluate your relationship to food and eating.

I think the recommendations above have some mistakes in them, at least in my humble opinion. Cashews and other nuts do have lots of fat but are excellent sources of protein and fiber and are recommended for heart health. They are excellent as replacements for eating too much animal protein. Almonds and walnuts are probably better as they have less fat, but cashews are still a great food. Wheat instead of rice?

Hi, risk for type 2 diabetes is partly genetic, but with a great and large environmental impact . The most important things you can do are those that reduce insulin resistance / insulin levels / blood sugar levels. These are:- 1. Eat low-carb, moderate protein, and fat to appetite. Low carb, if you are seriously at risk, may be as little as 30g /day, though many may find that 50 - 100g /day is still ok. 2. Normalise body weight. 3. Exercise daily. 4. Buy a blood glucose meter.

I had 7 kids and they all seemed to add a little something to my waist. I know there must to some excercises to target it, but what. Please help. Oh ya, just joined and so far I like what I see.

Hey, I'm currently at a healthy 13.5% body fat but I'm an athlete so I'm really trying to drop that down to under 10%. I've been doing High Intensity Interval Training (HIIT) in between weight lifting days and eating primarily proteins, healthy fats, and a small amount of carbs for breakfast and after excersise. I'm trying to lose as much fat as possible in the next two weeks.

Endurance running is the best exercise to reduce fats from thighs, it will also keep your body in shape and make your body strong. A healthy diet is also very important for reducing weight.

According to online BMI calculators which only use your height and weight to deduce body fat, it calculates your numbers at 18.4% which is technically under weight. 18.5-24.9 is optimal weight without any other factors to take into consideration. A scale shouldn't really do any more than that, except it may use some kind of inductive measurement through your skin, but even that is nothing as compared to calipers.

A lot of belly fat is related to Visceral Fat. There is a good article from Calorie Count about this. http://caloriecount.about.com/visceral-fat-b337280?

This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormone in the body. I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle. I highly recommend you read this article and watch the videos on the page.

You need to find your calorie maintenance number and shoot to be calorie deficient by no more that 500 to get the body to lose weight healthily. Exercise at least 4-5 days a week for a min of 30-45 min but no more than 1-1.5 hours. Use weights and interval/circuit training to boosts your bodies metabolic rate and reduce you carb intake to about 20-30% of your total daily calories. Focus more on proteins from lean meats and vegetables such as broccoli.

ve also read that low protein causes sugar cravings as well, so I eat apples with peanut butter - that gives me something sweet (apple) and both protein and fat from the peanut butter to help with the craving and to keep from getting hungry again right away. I buy peanut butter in single serving containers to keep from pigging out on the whole jar...

any one how can suggest me with experirnce and tips to reduce weight

( I understand that my BMI is well within the normal range, but I am a person with relatively low body weight and HIGH body fat percentage.

problems : oxydation stress, eating bad fat (omega6) and others things you will find on internet cause inflammation into our body that leads to polyarthrit rhumatoid (sorry my english) psoriasis, chronic inflammation of intestines and a lot of diseases and for me thats PATM symptoms!! doing exercices maybe 15 minutes a day, eating omega3, and takes every thing that help reduce inflammation into your body will be good !!!

cardio exercises like aerobics help u to reduce weight very fast while yoga tones the body and keeps your body systems fit( though cardio exercises also keep the system strong especially circulation of blood).. so you can do either of the two but you need guidance in the initial levels.. good luck...

you can't lose fat from only one part. you have to lose fat everywhere. if you have a lot of fat in your stomach, as you said, you'll more fat from there. so,the answer is cardio!running and walking. having good eating habits. you can dance too! the crunches will help too! do as more as you can!

Eating to reduce body fat

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