I might have suggested to you before, but after that, if you have a community pool, or someplace
to walk and swim , that water is your ticket
to getting back
in shape. Take advantage of the summer months! I have only one year in age on you. I'm here to tell you that detoxing isn't as easy to physically recover from at our age and it takes a little extra time and effort to accomplish. But it IS completely doable. Keep on keeping on!