for breakfast, I started
eating eggs, a few pieces of fruit, and a couple of pieces of low sodium
bacon or
turkey sausage/bacon, etc. Another dish I made was low fat cheese, roasted potatoes, turkey sausage and eggs whites all mixed up in a bowl.
A few weeks into eating like this, I noticed my stomach started hurting within an hour of eating breakfast. It only happened in the morning. It would feel like a gnawing, slightly burning, slightly pressure type feeling at the bottom of my stomach.