eating raw nuts

I have a yogurt for breakfast, fruit and nuts for morning snack, salad for lunch, cucumbers and yogurt dip for afternoon snack, and for dinner lean protein and veggies of some sort, and an evening snack of a soda or lemonade and maybe a couple spoons of ice cream (I can't have too much - lactose intolerant) or a couple craxkers with cheese

While the concept of eating raw vegetables and fruits to preserve their nutritional components has value, a Raw Vegetable Diet does not offer a well balanced diet, which I believe to be a crucial component to successful, healthy weight loss. I share your concern that all the essential nutrients would not be met. Really glad to have you here in the Weight Loss & Dieting Community. Hope you'll stay and join us on a regular basis.

got you, so, any rule of thumb on what should be eating raw and what not? Im eating raw kale, brocolli and carros, beans and quinoa that makes pretty much my diet every day with fruits....what do you think I should add? Thanks for your very knoledgeble insight.

(the idea being, balance your raw veggies, with fruits, and nuts) I think whatever we do to make ourselves feel better, it is worth a try. I do not believe it will cure cancer, but it can't hurt. I know it helped my friend with cholesteral, as well as high blood pressure.

I have also heard of people eliminating health problems by eating this way. Try eating lots of veggies, nuts, fruits, and lots and lots of water! Your body will thank you! please let me know if anyone has had success on this!

Every day ik really good with eating fresh raw veggies and drinking water but about 3:30-4 ish I have the want to snack on anything and everything. How can I curb those cravings?

I honestly just crave everything healthy..which is good haha.. I am eating a banana with peanut butter and granola and raisins on top:) it fills me up and is delicious.. also, you could try dried fruit, fresh fruits mixed with cottage cheese ( if you like it) and raw veggies.. I love carrots dipped in hummus..

I noticed a few years ago that my stomach would hurt after eating raw almonds, but no other nut (raw or roasted) hurt me, just raw almonds. Up until a month ago that was the case, however now peanuts, walnuts & almonds of any variety cause stomach aching. I am a big seafood, salad, whole grain, and nut NUT! Last night we went to Fuddrucker's and I had a romaine lettuce salad with grilled chicken and very few sliced almonds...

After that experience with the apple, the exact same reaction started to happen after eating all fruit and most veg (only raw veg so I can have most cooked veg like brocolli, carrots etc). I then discovered recently that I’m also allergic to the majority of raw nuts. The allergist diagnosed me with Oral Allergy Syndrome (OAS) although he noticed that I also reacted to a few nuts which aren’t part of OAS which caused him to be concerned and issue me with an epi-pen.

My food restrictions are raw oysters, raw seafood and alcohol but I am guilty of drinking a beer and red wine twice a month and still eat sashimi fish maybe 2/3 times a year. I eat a lot of nuts and cheese , especially pistachios , almonds and pasteurized cheese. When I travel to Europe and can eat unpasteurized , I Cant help it , just love it ! So yes I am kind of guilty to eating some aflatoxins, but my doctor does not seem to mind.

here to share information on the Raw Foodist lifestyle... has anybody recovered from an eating disorder using this eating lifestyle? I just wanted to know and I'm happy to share what I know about it! Thanks!

Yes, seeds and nuts are very good for you but they are high in oils and fats so are best in moderation and it is better to get the raw unsalted kind if you are eating a bunch or often.

Hi doctor, i have just recently been diagnosed with gastroparesis(stage 1 mild) and ive been hearing alot that going raw vegan(fruits, vegetables, nuts, and seeds) can "cure" the disease. I would only go about 75% raw which means i could eat some cooked food with my dinner. Would it be safe? Thanks ahead of time!

Some I seem to tolerate only cooked. I seem to tolerate a small amount of nuts, then I have to take a break from eating nuts. I can't eat peanuts. I can't even stand the smell of peanuts. I'm not as bad off as the little kids who can't so much as breathe peanut dust, who can have anaphylaxic shock from minute exposures, but I do feel unwell just from the smell of peanuts.

Kiwi is a natural laxative. Apple juice helps. Eating loads of raw nuts and veggies not cooked or only lightly cooked helps too.

a few nuts, some raw veggies, salad, dried fruits, a cracker, fruit, ... Choose quality over quantity basically.

Have 3 meals and one or two snacks. Try nuts like almonds or fruit for a snack, or raw veggies. Raw green beans are good, and so are raw sugar snap peas. Maybe a handful of raisins. Maybe you would like kale chips. Learn to cook using veggies, olive oil, herbs, fish. These things are real food, not junk.

I don't really like eating animals.

then i turn over and do as many pushups as i can and then i stand up and do some jump squats you have to be on yourself to be fit and too many people have an excuse notn to be in shape eating healthy is a start if you cut your eating in half you also loose weight i eat about 6-9 times a day but i eat in small amounts and i snack on healthy food lick nuts or fruits inbetween meals drink lots of water try to cut out soda have maybe 1 soda a week will help you as well gatorade and water are the be

What else are you eating besides the raw veggies 3-4 times/week? What types of things are you craving?

Lots of lean meat, poultry, tuna, low fat-no sugar dairy, veggies, fruits and raw nuts, cut down on pasta, rice, bananas, sugar, honey and potatoes. No alcohol, it helps, too. Good luck!

Eating raw nuts

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