Put in microwave at medium setting for 2 minutes, remove, stir and microwave
for one more minute. If the microwave
power is too high, it may boil over. Next time adjust quantities, time and power to get a better result. Oats are supposed to be good because they are absorbed slowly, but speak to your dietician. As it's the first meal of the day, I add about
a quarter teaspoon of sugar(!), but it's the only sugar I add to anything all day.