I am trying to make healthy recipes from an Ayurvedic cookbook which are recommended
for my body type, which is called Vata (
for those interested in Ayurveda, which is the thousands-year old philosophy of health from India, you may learn more at www.ayurveda.com, or do your own search). It's kind of time-consuming cooking in the kitchen all the time, when none of my efforts at eating healthy seem to put any weight on my body.