Easy workouts to flatten stomach

Common Questions and Answers about Easy workouts to flatten stomach

workout

Avatar f tn Hmm idk cause dont squats help flatten ur stomach as well or it works on ur stomach to i heard that before but u never kno ask ur doctor let us kno:)
Avatar f tn Any suggestions on what is a good one to use? I have heard good thongs about using belly supports after pregnancy to help your stomach flatten back out, but wasn't sure which kind was good to use.
Avatar m tn Blogilates has excellent, easy(ish) workouts on YouTube. She shows you exactly what to do and is very encouraging.
Avatar n tn I want to workout my abs and thighs. Any workouts that you have in mind to help me workout?
Avatar m tn On the second part-- don't wait an hour. Drink a shake as soon as you're done with working out, as it's protein your muscles need to repair themselves, and the faster you get this into your system, the better the healing will be. If you think about this, it makes sense. The minute you've stopped tearing the muscle, it tries to repair itself. It doesn't wait for an hour and then decide to start knitting itself back together!
Avatar f tn I watch Superherofitness(its something like or close to that) on Youtube. She has this amazing (in place/in home) 3 mile walk that I do daily. When I first started Id have to stop at 1.5miles & take a 15min break than start, after about 2 weeks I could make it the whole 3 miles. Plus she has other fun work out r videos like hip hop, belly dancing, zumba, pretty much something for everybody.
Avatar m tn Any suggestions on how to flatten my stomach? I walk about two miles a night and don't see any difference.
Avatar f tn I'm not a fan of working out, and in reality who is... But since I just turned 18 I absolutely need to lose weight! I'm about to go to college and I don't want to weigh 263lbs! Anyway it is really embarrassing to go to a gym and my family gives me no support so I never do it at home. Where should I workout?? Should I just tough trough it and get a gym membership? The problem is there has to be a gym that is open at 11 since that would be my only time to workout. What should I do?
Avatar f tn My doctor did not allow me to do any type of sit ups or bending at my stomach after 20 weeks you need to talk to your doctor before starting any type of exercise.
15347008 tn?1446268459 re obese your Dr may recommend you lose weight. Walking is a great way to ease into exercise, and there are plenty of prenatal workouts on YouTube. Just ask your Dr what's going to be healthiest for you and baby. As far as eating, aim to stick with fresh foods. Shop the perimeter of the grocery store, meal plan and don't be afraid to indulge now and then.
Avatar f tn Hello there! I'm looking to get toned stomach muscles and I want to know the best ab workouts?
Avatar f tn ) anyway i want to get rid of my flabby stomach and i tried i bunch of ab workouts but i could never follow through. Is there any steps to make this easier i try every week and...nothing Plezz help, thank u.
Avatar f tn cut bread soda and sweets.try to eat healthy ,slowly and five times a day. You MUST eat breakfast and you have to eat your last meat at 20:00. Start running for 30' a day.so you ll burn the fat...when you ll be about 130Ibs start having workouts.workouts for your tummy ,your legs and don't forget the workouts for arms and chest.
Avatar f tn Resistance training burns fat while you do it, but it also elevates your metabolic rate for up to 48 hours according to “The Abs Diet.” If you do full body workouts every other day, you can burn more belly fat all week long. Resistance exercise directly targets belly fat by triggering production of fat burning hormones. If you do a workout at night, take some protein before you go to bed to help with muscle recovery. It will not inhibit your fat burning and may actually improve it.
Avatar f tn I know I have muscle definition in my stomach, I can feel it, (quite literally), but I have to burn off a layer of fat to be able to see them. also, I drink about a gallon or more of water a day, and try to eat very little sugar, besides in fruits. how long should it take to burn that layer of fat at this rate? are there any good workouts and or things to incorporate that will help with fat loss and abdomen muscles?
Avatar f tn What is a good exercise to get rid of lower belly fat ,love handles and to flatten the stomach?
Avatar n tn Try sprite. When my morning sickness was really bad the only thing I could drink was sprite. I've heard to let in flatten though because the carbonation could upset your stomach. I was on zofran but my Dr had to switch my medication because it wasn't working well. Ask if you can get something else.
Avatar f tn I gain and lose weight really easy I know by just eating healthy it should naturally come off but is there any good pregnancy work outs I can do to really get in shape? My stomach feels so weird all tight and twinges all the time breaking out with acne?.. I guess this comes with pregnancy?
Avatar m tn But then I started doing circuit training and using a stationary bike. I also upped my workouts to 5-6 days a week. And let me tell you--the stomach melted off. I used to have a 32 inch waist and 38 inch hips, and now I have a 28 inch waist and 39 inch hips. Now I'm an hour glass and have a much flatter stomach. The only change I made to my diet is eating more protein. Moral of the story?
Avatar f tn I'm 9 weeks today and I was a bit pudgy before getting pregnant.. I was starting to lose weight before I got pregnant, but now don't know what exercises would be best? It seems like I'm too tired or nauseous to really do any workouts I used to do. I only want to lose love handles and a little stomach pudge. Any suggestions that wouldn't hurt my growing baby?
Avatar f tn Hi, if you could exercise (walk) go low carb, stop all pizza, pasta, juice, sugary things, drink a lot of water you would see a difference.
Avatar f tn Hello :) I'm 23 and I'm 158. Trying to get to 130 by June. I'm not a bigger girl or anything. All my fat is in my tummy! I cut out soda, fried food and fast food. I only eat pasta and Bread if its part of my Smart Ones by Weight Watchers meals. My question is what's the best way to flatten my tummy. Its chubby :/ what else can I do? I exercise a little bit...I drink lemon water all day. How can I burn fat and tone up my belly? Trying to reach my goal by June!
1140064 tn?1260918875 What abdominal exercises can i do to firm up my sagging stomach after having a caesarean section? I have heard that you can have an eye shaped cut made if you have a caesarean section to cut away the extra skin left behind after the operation. I'm finding it difficult to get rid of the belly flop and it really starts to hurt your back, i do alot of running and find it off putting when i put all the effort in and my stomach is still bouncing around the place.
Avatar f tn I started eat healthy and i stopped eating any kind of junk food. Daily i do cardio and exercises for flatter stomach at least 30 min each and i walk like 2 hours a day, also i think about putting more exercises per week. After how many time should i see some bigger resoults?
Avatar f tn im wanting to get back down to 115 . i havent really had time to do anything though. but that yoga thing seems like a good idea since it can be done at home while my little ones are napping or sleeping for the night.
Avatar f tn m 14 and I have been now working out for 2-3 months and my main goal was overall to lose weight but I mainly want to lose belly fat. I have done morning workouts e.
Avatar f tn I am 16 years old, 5'4 and 130 lbs. I recently tore my ACL and I can finally do more active workouts but nothing to strenuous on the knees. I'm pretty confident about my body would love to lose some stomach flab. I've been doing plenty of crunches and planks but still can't seem to lose it. I've also been trying to eat more healthy and not drink as much soda. Any Ideas??