Dottie's weight loss zone

Common Questions and Answers about Dottie's weight loss zone

weight

Avatar f tn If you're doing a lot of weight-training, then you've obviously put on muscle. It weighs a whole lot more than fat, so even though you're working out and LOSING FAT, you're not losing the WEIGHT because you've upped your muscle percentage. This is healthy, and muscle burns calories even at rest, so you've increased your metabolic rate (which is good!).
1825274 tn?1317541719 I also swim 7to8hours aweek bike ride 1to5hours aweek light weight lift 3times aweek but my weight lose is as little as 1to2pounds aweek.Im a male 5f10in 17s3Ibs was 18s9Ibs any tips 2 help me beat this brick wall im facing.I also still eat choclate 2bars aday but I don`t drink acohol. like yesterday I weight myself for the week and I had lose 1.
Avatar f tn Many people find that they cannot lose weight by means of exercise alone. Exercise has many benefits, but weight loss may not be among them. In fact, strenuous exercise can even make it harder to lose weight, for many people. (I keep saying "many people," because it's highly individualized.) Diet, for many people, is much more important for weight loss than exercise is.
Avatar n tn Won't losing fats result in weight loss too? I am not a "veteran exerciser" and don't want to push a lot. I need to lose fats' weight first and then move on to something vigorous.
Avatar n tn hi, working out an hour/day is great, no need to cut your food intake down because you are already working out, you need only to drink more water (especially warm) it will melt your extra fat off and and you will get your desired weight, if you still wanna try something, you must go for beyond weight management tea,a very good thing for weight management.
Avatar m tn What kind of food are you eating? I have recently started "eating clean" and I am noticing a difference already. Not just physically but mentally and emotionally also. It is pretty amazing, actually. You basically stop eating processed food, it's a more natural diet. The best advice I have found so far is,"abs are made in the kitchen, 30% exercise 70% diet." and,"100 calories of junk food is still JUNK.
Avatar f tn Everyone starts gaining weight differently but you really should only gain a few pounds in the first 8 weeks, then in starts increasing much faster. As far as mc concerns making it to your first ultrasound at 8-10 weeks is really the biggest hurdle. Seeing that little heartbeat brings great relief. A majority of miscarriages happen by then, something goes wrong during development and the heartbeat just doesn't occur.
Avatar n tn t have much to offer for fast weight loss because I have found that the methods to do that are generally not the healthiest. So, I'd focus on clean eating and cardio/strength combination. And just do a lot of it. You'll be running a lot, so I'd do some long runs. My boys are swimmers and I swim and that is great exercise and I've found my kids have been able to transition into endurance sports due to their swimming.
Avatar f tn Guilty as charged but a good tool if a patient is truly their own best advocate. Unexplained Weight Loss/Appetite Loss/Depression are all symptoms of various cancers, thyroid issues. So...I'm scared and sad and a bit at a loss. The weight continues to drop (indicated more by clothes fit than scale) and it seems to my eyes to be more muscle than fat. I continue to have nearly no interest in food and at this point, 2 drs are going to blame a nearly 30 lb weight loss on anxiety. Again...
Avatar n tn Ok im a mother of a 2 year old and got a wedding i may2017 i got to lose weight im 190 i want to be 150 any ideas
13506701 tn?1430255793 I have been exercising and eating a well balanced diet for over a year but i have hardly lost any weight! I was hoping to use the juice detox as a boost to help me up my weight loss journey as i have not seen the numbers on the scales budge for such a long time. clearly there is something i am doing wrong? I have had all my bloods testes for thyroid, diabetes etc but they were al fine so i guess its just me doing something wrong? But the question is what am i doing wrong i have no idea!
Avatar f tn http://www.womenshealthmag.com/weight-loss/the-body-fat-breakthrough?cm_mmc=ETNTNL-_-1654992-_-04072014-_-TheSecrettoDroppingMorethan30PoundsFast-hed The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst.  This is the fastest way to lose fat and build muscle in the body.
Avatar f tn I always start with about an hour of cardio then do mild weights. I am not seeing a lot of weight loss. Is there a way of doing too much cardio?
Avatar f tn s not uncommon to lose inches and not lose weight, especially in early stages of a weight loss routine. When you lose weight you will most often experience a loss of inches. The loss of weight and inches is determined by your body composition. An increase in muscle mass will shrink the body, but it takes more fat to equal a pound of muscle.
Avatar f tn I believe that while on this protocol, exercise actually slows down the weight loss.
Avatar m tn Did you double check your bmi/ ideal weight? I'm only an inch taller than you and my ideal weight is at 126. Perhaps, now that your body has had a pregnancy and especially if you're breast feeding 105 might just be underweight. That being said I don't think 1200 calories is too little, but if you are breast feeding it might be. Try boosting it up by another 50 calories to see if that helps at all. The only other thing I can think of is your normal weekend days might be too much.