Whisk the yogurt and water and drink it three times a day, slowly sip away during the day, and take 2 Gentle Iron tablets (its chelated iron by Solgar you
can buy from any good health store - GNC).
eat something before taking the iron. Eat cool food, because there is too much heat in your body, which iis mbalancing your hormones. Cut out all meats except fish, eat tofu or quorn instead, lots of greens, lettucce, egg white (no yolk), cooked carrots, potatoes, sweet fruits only.