t eat much meat, I eat fish, chicken, tofu, xtra virgin olive oil, whole grains, no caffine or alcohol or cigerttes and eat lots of veggies, fruites, drink lots of
water, bottled
water. take multi vitimans and milk thistle, get plenty of sleep and try to stay stress free. I belive exercise has kept me healthy all these years. Now that I am on the treatment I can not compete in races, I am very slow, but I still get up at 5am to work out before work and work out again after work.