diet to tone stomach

Hi :-) We have the same problem! I used to be 175lb when I was 13, and since then have got down to 133lb with a bit of a spare tyre around my waist! I'm also 5'2". You're absolutely right when you say you're not 'fat' - in fact this website has shown me that my (and yours) BMI (Body Mass Index) is completely normal for our height, so make sure you don't want to lost too much weight. I'd like to get down to 110lb.

I just wanted to ask if there was any excersize i could do to tone my upper arms and stomach. The first time i lost the weight i did 1000 stomach crunches a day & that seemed to keep my stomach flat but i'm worried that the skin, not the muscles, is sagging on my arms & stomach. I know that this can happen when people loose alot of weight. I have bought some weights to help tone my arms but dont know which techniques to try.

Actually, dancing is an excellent way to tone up, as is yoga, pilates, etc.

i was wanting to know if because of my muscle tone before i gained weight would it be easier to get my muscle tone back ?

For your age, you need 1800-2000 daily. To help with your stomach, do 'crushes' and/or yoga which will tone up your stomach. As you exercise you are building lean body muscle mass which weight more than fat so a scale will reflect no weight loss when in fact the body is trimming down fat. Measure your waist and hips as a guide for trimming down. The tape measure will measure loss of inches and your clothes will start to feel looser.

i am 32, 5ft., 117lb, i used to weigh 126. I'm trying to lose my stomach fat. How can i lose fat and not weight? I'm happy with my legs and arms but just not my stomach. I'm doing workout for my abs but my fat is still there. I'm on a no carb, no sugar diet. It did help me lose weight but not the fat on my stomach. Any suggestions?

You can definitely say I look to be about 4 to 5 months pregnant. But I am not pregnant. I have tried to lose weight and eat healthy but it seems like my stomach is not going anywhere and it is quite embarrassing. I have looked at maybe it being fibroids but I dont have pain in my menstrual cycle. Please someone help me in the right direction.

Human body can go to extreme conditions and still continue functioning but for that you have to tone yourself, take care of your body and replenish resources whenever necessary. Take care and keep us posted about your cycling episodes.

Hi everyone, I stumbled onto this website and loved what I have been reading so much I just had to join and do some answer seeking myself. I'm in my 46 and need to lose 30lbs. And it all needs to come from my stomach area for the most part. I need to tone and yet how much. I'm hoping that being that becoming a part of your community will help me tackle and get hold of answers and a plan of action and make some new friends along the way.

Depending on your age, your weight is about perfect as it is. Perhaps you only need to tone your muscles. Exercise can help with that, particularly, yoga and walking.

Hi, I'm trying to loose wight on my arms and tone them after... What kind of excersises should I perform that would help me ? I also would appreciate any suggestions for strengthening the stomach ( making it harder) and thighs as well? Thank you sooo much.

Without enough stomach acid the Lower Esophageal Sphincter (LES) tone may weaken or relax inappropriately allowing stomach acid to flow back into the esophagus. Causes of low stomach acid include stress, aging, gastritis, poor diet, nutrient deficiencies - iron, zinc, B vitamins, smoking, alcohol, H. Pylori infection, acid blockers, stomach surgery. In my case it’s autoimmune gastritis.

Well I keep on searching things related to weight loss and I personally feel that a good diet and few lighter exercises may help in reducing weight, well i found some intersting links on web and i do hope they may help you.

For your stomach the stuff u are doing doesn't target your stomach nessaairly. Wht I do is go on pintress or google and look up abb workbouts and that's wht I do to tone my stomach. Or look up ways to tone my stomach.

I'm a 17 yr old female and i'm not overweight (roughly 9 st and 5'3) but i feel i need to tone up and loose a bit of weight from my thighs and stomach and bum. I don't want to diet as its too annoying and im starting college soon but i'm planning on reducing snacks and sweet things. I also do 15 mins of running a day and 10 reverse crunches or whatever theyr'e called. I'm really unfit so i will gradually increase the time and amount of exersices.

t spot reduce, but you can try yoga or zumba to try to tone up certain areas. Yoga is awesome for toning muscles and making them feel "long and lean"....... Try 30 minutes/day for at least 3 days/week. Lifting weights will also help. You don't need a gym for this. You can buy small hand held weight, or even use cans of vegetables or bottles of water for a 1 pound weight.

When running or walking tense your stomach, walking or running is great excercise but tensing the stomach muscles adds a whole new element to it and will tone you up. Sometimes for tone to appear on our stomachs we have to lose weight first. I invested in underwear/support wear to define and sculp the figure, especially your stomach and sides, and it makes me feel a lot better about going on nights out ect. Some aren't very expensive and a great investment for a little confidence boost.

What is the best way to lose weight before prom? I need to tone my arms and I only have a a little more than a month.

I personally believe you have to do a combination of different exercises to tone your stomach not just sit ups and crunches. you need to be doing cardio to burn the fat and different ab exercises in addition to crunches like the reverse crunch, the bicycle crunch, jacknifes, etc..!! I am trying to tone my stomach as well my goal was 20lbs and i have lost half that so now im doing toning i cant tell you exactly what works but im doing both and hoping for results!!

The sensitivity runs in cycles and once an episode of afib is over my vagal tone seems to return to a lower level for a few days. I will seek a neurologist that has background in working with the ANS and see if he or she can help.

just trying to find the quickest kind of diet to shift a few pounds and tone muscle .

Body fat no matter the location is easy to get rid of yes easy,first do not change your diet that never works. there are two methods that always work yes always. first is called grazing and is simple and always works. in the morning you eat half your normal breakfast mid morning break you eat the other half same with lunch and supper.

Im breast feeding my 2 months child but i want to lose weight because i dont feel that good about my pregnancy weight gain! I cut down some calories that im trying to stay lower than 1000 cals aday but my breast milk is becoming less as i noticed !! Do u have any specific diet for breast feeding moms ? Thanks!

Im sure im being paranoid but with the weight i have lost my stomach seems a lil bit saggy in my jeans and when i sit! I have had 0 babies and i was pushing 140 b4 starting here working and out and such. This wasn't so high that my stomach will not tone now is it? I'm just curious lol and paranoid!! I dont expect over nite mircacles i just hope with hard work it will be alot of different!!

Diet to tone stomach

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