Making better food choices to help reduce your body weight may help decrease breast size. Fill your
diet with low-calorie, nutrient-rich foods
to help
reduce your calorie intake and promote weight loss. Good choices include fruits, vegetables, whole grains, nonfat dairy foods and lean sources of protein such as poultry, lean red meat, seafood and beans.
To help with weight management to reduce breast size, eat regularly at least three meals and one to two snacks a day.