Since we are a thyroid community, I would normally tell you
to check out the pre-
diabetes forum, which I will do anyway, but I might also be able
to offer
to some insight, since I too, have pre-diabetes.
The easiest way to address pre-diabetes (insulin resistance) is eat low glycemic foods, that won't raise your blood sugar, such as vegetables, lean meats, low fat dairy, etc. Avoid things like white bread, sugary drinks and other high calorie foods (candies, pastries, etc).