Diet recipes with calories

Common Questions and Answers about Diet recipes with calories


Avatar f tn Hi I am currently 28 weeks pregnant and found out I have gallstones. They have told me to eat a fat free and dairy freediet for the next 12 weeks when iI will be checked again as surgery whilst I'm pregnant is risky. I am having a really hard time coming up with recipes and options to fill myself up, so far nothing I make had any flavour and it is putting me off eating. Does anyone have any recipes they could share?
649848 tn?1534633700 Wow, I like that one, because, while I'm not a big chocolate lover, I like hot chocolate! I might recommend that the non calorie sweetener could be Stevia, which is actually sweeter than sugar, has inulin fiber and no calories............ This, for sure, goes into my recipe box, and the Hershey Special Dark Cocoa powder goes on the grocery list; I have everything else............... thanks........ got any more?
Avatar n tn , but I was wondering if anyone knew of any good books about a diet for this condition. Or if you have good recipes, etc. I have lost 13 lbs. in the past 6 weeks and don't want to waste away! I have started drinking Ensure to make sure I get some calories and nutrients. Any advice/knowledge would be greatly appreciated. Thanks!
1277082 tn?1344057820 Well, I don't really have any actual recipes but I do have advice for you in which it should probably help you out. For us with PCOS, it makes our bodies harder to digest simple carbs (i.e. pasta, breads, rice). So because of this, this is why we gain weight and this is why it takes so long to come off. My suggestions are as follows: Bread: whole grain, high fiber. Anything high fiber (yes it is more calories) works to your advantage, because it will make your body feel more full...
Avatar n tn I work two jobs and go to college, so I am on the move a good bit, but I try to exercise when I have spare time. If anyone has any dieting tips, recipes, excersise tips, or anything else, feel free to comment!
Avatar f tn what is a really good diet to go on and how does it work? i want to lose weight fast, i have tried a few diet pills but they make me tired do any of them work?
8083385 tn?1396476319 Do not restrict yourself to 1200 calories. It is very unhealthy and your body will become nutrient deficient. If you are trying to lose weight the best thing to do is change your lifestyle-- not go on a diet. Go one a diet and you'll gain the weight back if not more. Change your lifestyle and you will lose your desired weight if not more and keep it off.
Avatar f tn Move your goal date out to say June 30, Change your lifestyle make short term goals like weekly (say 1.5 to 2 /week) that are achievable and get a good and balanced diet. Fewer calories in and you will lose weight. starvation diets in my opinion seldom lead to long-term weight loss.
Avatar f tn Be aware the people with some medical conditions can not tolerate a high fat diet. Most food groups are best in moderation, with the exception of sugar, which should be avoided.
319399 tn?1254531681 Diet is so important to reduce weight if we take perfect diet then we can lose weight easily and quickly. My weight lose diet - 1. I drink 3 to 4 glass of hot water every day. 2. I take more green vegetables in my staple diet. 3. I don't eat such types food in which extra fat adds.
Avatar f tn How can I diet and eat healthy if my parents do not buy healthy food? I have talked to them about why we need to eat healthy, and they have just told me it costs too much. They will not get good foods and I do not have control over groceries myself.
Avatar n tn Kalsium and fat? Hmm, Milk? Will it be okay if i cut ties with them until I finish diet or at least after i reached 65kg? Egg gave me icky after taste, i cant stand it. I will put fried fish to my menu but is there any veggies that have proteins and easy to serve? (Raw or plain boiled) Thank you again for ur help, my savior.
Avatar f tn Most of the same rules for dieting apply. You just need to ensure you are eating a balanced diet and that you are getting the right nutrients. If you go to the Healthy Cooking Forum you will find lots of good recipes - many of them vegetarian and on the health pages there is some information about dealing with cravings and issues around vegetarianism and how to lighten up your cooking. Do ensure you are getting sufficient protein through beans and dairy.
Avatar f tn // Diet Plan for weight loss You do not gain weight over-night similarly you should not expect to lose weight over night In reality, you have to commit yourself to change life style for the long haul. I recommend that you keep a daily activity diary. I have created a word document that you can download to your computer and print it out. Step 1: Analyze weight, EER and BMI - Here on medHelp Weight Trackers!
Avatar f tn Is there a friend who would start with you? Lifting weights is fantastic - more muscle burns more calories and you can see results quite fast.You can join a gym or use your suroundings.To start - soup can exercises - once they are too easy. look for something else heavier.EVERY OTHER DAY A can in each hand - lift your arms slowly upward - different angles. Remember the angles - do 10 if you can work to 10 ,. rest, 10 more.
1943833 tn?1349276589 I have a 16 week old boxer who has been diagnosed with renal failure (most likely congenital). He is now on the Science Hill R/D diet (1 can wet with a 1/2c dry mixed in, 2x daily), pepcid once a day and a phosphorus blocker. We are doing sub-q fluids at home, 300ml every other day. He is now very active, eating well, peeing & pooping well, just not drinking much. My question is this...
Avatar n tn d have to drop 500 calories from your BMR each day (1 lb is equal to 3500 calories, so 500 calories X 7 days = 3500 calories or 1 lb). OR you can drop 250 calories from your diet and increase exercise to use an additional 250 calories. Changing up calorie counts and exercises will help prevent plateau.
5635044 tn?1371382414 // 2. Lift weights. It can be lots of reps with a light weight but keep at it. Building muscle mass will help jump start your metabolism and will lead to you burning more calories when you do other activities. 3. Like Tink said, walk, walk, walk. I walked off 25 lbs by committing to an hour a day. I went in the evening so heat wasn't an issues.