diet recipes using tuna

Ive been on a diet for a little while now and I am already tired of the food I am making. Can you give me some ideas of what I can do to make my boring meals fun. So far my diet consists of -- wheat bread, tuna, egg whites, special K cereal and milk. What else can I eat that's inexpensive and taste good? I'll accept recipes as well. Thank you! I am 20, I weigh 155 lbs and I want to be at about 125 there about.

Some days I can stomach Chick Fil A,but places like McDonalds or Taco Bell ... NO WAY!! I crave tuna fish everyday but my OB says maybe once a week is fine,so I literally count days anticipating my next tuna sandwich but literally everything I crave I do my research it says off limits I'm going crazy please help!!

This doesn't sound like a very healthy diet to me. I'm a bit wary of the HCG injections, and a 500 calorie diet is restrictive to the point of being dangerous. Why would you want to do this type of diet when there are so many better ways to lose weight and keep it off? Eating healthy should be a way of life, not some unhealthy crash diet that is impossible to maintain.

Has any one else been placed on a low sodium diet by their baby doctor? I was told I have high blood pressure and just as a caution I should go on a low sodium diet. So I've been Googling recipes and things but I'm not finding to many. Does any one has some advice about the diet or some amazing recipes? That would be amazing!!

I would contend there is no such thing as healthy meals without veggies, especially if you're getting painful joints. Colored veggies have the antioxidants that help prevent inflammation. You can probably lose weight in the short term by eating a high protein diet, but even the most ideological protein fanatics eat some veggies. With the huge number of veggies out there it's hard to believe you can't find some you enjoy, but there's something about veggies that I found.

I am 47 and have just been tested for food allergies. I am allergic to soy, corn and canola oil. I don't have much in the way of recipes and was wondering if anyone else out there has this problem and would like to share or swap their recipes with me?

Great recipes. The egg salad one could be used with tuna, as well. When I make tuna salad, I add tuna, egg, onion, dill weed, mustard. I usually use a tsp of mayo to moisten it with, but I'm going to try the Greek yogurt. Thanks.

That being said, I should be quick to add that I had no MAJOR health problems and I had tried many diet plans (WW, Jenny Craig, Atkins, cabbage soup diet, you name it!!!). Guess what? ALL OF THEM WORKED! Yep. For a time. But I always gained back my lost weight and maybe more. So, I decided this time I was going to do my own thing. It was kind of a fluke, I guess. I just started walking because of my 4th knee surgery.

I would like to have a group of parents try using the recipes and supplements to help reinforce the information I will be providing in my book. This is not an effort for me to profit in any way-- I truly believe I am suppose to be sharing what I have learned about my son in order to help others! Please contact me by phone or email if you are interested..

I would like to know how many calories my overweigh 8yr old girl should consume each day? She is 45" tall and weighs 115 lbs. She is a very picky eatter. She eats fruit, no veggie except corn, PBJ's, tuna, hot dogs, ham cold cut, cherios and yougart. I wonder if she has food issues. When asked to try new foods she seems to gag on them. Please help.

Hi I am currently 28 weeks pregnant and found out I have gallstones. They have told me to eat a fat free and dairy freediet for the next 12 weeks when iI will be checked again as surgery whilst I'm pregnant is risky. I am having a really hard time coming up with recipes and options to fill myself up, so far nothing I make had any flavour and it is putting me off eating. Does anyone have any recipes they could share?

Thanks for answering my question. I am on a 2000 gram sodium diet, I am looking for low sodium cassarole recipes. Also a recipe for low sodium taco seasoning.

I checked out some library books about childbirth. I got one book about diet called Healthy Eating During Pregnancy. It says that Omega 3 fatty acids are "brain building fats" for the baby's developing brain. It's especially important to eat a lot during the last three months of pregnancy when the brain grows so much. It's also good for the baby's nerves and eyes. Eggs and certain kinds of fish are good sources.

Omg wanna talk about cravings... I am one to know strongly about them.. well.. uh... How does a mac&cheese tuna sandwich sound to you?? It was amazing!!! Then I was craving Oreos & milk.. yumm!! Now its goulash.. I also have been craving frozen yogurt all the time. I don't want ice cream though.. has to be yogurt. I give in to all my temptations but luckily I am not gaining weight!(yet) Does anyone know good recipes they have created with their pregnancy cravings?!

The best way to succeed is to not bring the unhealthy food in your home. If you dont have it then you wont eat it. Google recipes that are healthy using fresh veggies and fruit and lean meats and fish. Once you start you can really learn to adopt the lifestyle. My husband would be happy living on steak, donuts, and anything else that is bad for you.

for 2 days now all i have eaten was 3 tins of tuna. my blood sugar levels are still 11.0 ml/dl . i dont know what to do.

I posted this over on Healthy Cooking, and thought it would be appropriate here, too. 1. Frozen Veggies. ----Don't sneer at them! These fiber filled and nutrient packed vegetables are picked at their peak of freshness, and flash frozen to maintain most of their nutrition. They keep a long time in the freezer, unlike the fresh veggies that I know many of us have rotting in our produce keeper in the fridge. Add them to soups and stews, cook and chop up and add to lasanga. 2.

By following these three recommendations for selecting and eating fish or shellfish, women and young children will receive the benefits of eating fish and shellfish and be confident that they have reduced their exposure to the harmful effects of mercury. 1.Do not eat Shark, Swordfish, King Mackerel, or Tilefish because they contain high levels of mercury. 2.Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury.

Diet recipes using tuna

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