That being said, I should be quick to add that I had no MAJOR health problems and I had tried many diet
plans (WW, Jenny Craig, Atkins, cabbage soup diet
, you name it!!!). Guess what? ALL OF THEM WORKED! Yep. For a time. But I always gained back my lost weight and maybe more.
So, I decided this time I was going to do my own thing. It was kind of a fluke, I guess. I just started walking because of my 4th knee surgery.