Diet recipes that work
Common Questions and Answers about Diet recipes that work
diet
Has any one else been placed on a low sodium diet by their baby doctor? I was told I have high blood pressure and just as a caution I should go on a low sodium diet. So I've been Googling recipes and things but I'm not finding to many. Does any one has some advice about the diet or some amazing recipes? That would be amazing!!
I am a strict vegetarian, although I go vegan as much as possible. I work two jobs and go to college, so I am on the move a good bit, but I try to exercise when I have spare time. If anyone has any dieting tips, recipes, excersise tips, or anything else, feel free to comment!
For the past 2 weeks I have been following an anti inflammatory diet. I was eating granola with coconut and chia seeds with a tiny bit of milk (hormone free) and fresh fruits for breakfast.
Then for lunch I would eat salad with a piece of baked chicken. I would eat the same for dinner too. I bought some organic free range chicken tenders, seasoned it then baked it and used that throughout the week.
Hi I am currently 28 weeks pregnant and found out I have gallstones. They have told me to eat a fat free and dairy freediet for the next 12 weeks when iI will be checked again as surgery whilst I'm pregnant is risky. I am having a really hard time coming up with recipes and options to fill myself up, so far nothing I make had any flavour and it is putting me off eating. Does anyone have any recipes they could share?
The best diet is one that incorporates lots of fresh/frozen veggies, lean protein such as meat, eggs, dairy and legumes, healthy fats such as avocados, olive and coconut oils, nuts and seeds, along with a serving or two of fruit/day.
Most vegetables have so few calories that you can eat as much as you want of them, without worrying about eating too much. Keep your meat servings to about the size of a deck of cards. Add olive or coconut oil for seasoning or to cook with.
A lot of times when you eat healthier you spend less. You eat less and crave less so tho the food costs more you spend less overall. My husband and I recently changed our eating and have actually been saving $200+ a month. Maybe do some research of cost of foods recipes etc and present them with that. It's a lot of work but worth it.
The best way to succeed is to not bring the unhealthy food in your home. If you dont have it then you wont eat it. Google recipes that are healthy using fresh veggies and fruit and lean meats and fish. Once you start you can really learn to adopt the lifestyle. My husband would be happy living on steak, donuts, and anything else that is bad for you.
I have found that a lot of recipes also can be just cut of some oil (start with only 10-25% cut out). I also only cook recipes that can have egg whites only or a no egg substitute (for vegan and egg allergies).
Pesto sauce: 1 cup chicken stock (Low fat), 2 garlic cloves (although I use 4), 3 Tbsp fresh basil chopped finely, 1/2 tsp mint (dried), and 1/4 tsp oil. (Oil is more to keep it from sticking on the pasta than it is for taste, it can be removed if needed.
, but I was wondering if anyone knew of any good books about a diet for this condition. Or if you have good recipes, etc. I have lost 13 lbs. in the past 6 weeks and don't want to waste away! I have started drinking Ensure to make sure I get some calories and nutrients. Any advice/knowledge would be greatly appreciated. Thanks!
I highly recommend making your dogs food... it's a little more time consuming but at least you will know what's going in there. Plus, you can experiment a little more - I was always very generous with the meat and pasta vs. the eggs. Daisy would get so excited when she saw me grabbing the container from the fridge! Good luck to you and your dog!
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