But, in general, lean protein of any sort is good for
you and fills you up. A good bang for
your calorie buck. Fruits as your sweet treat verses real sweets, lots of fresh vegis.
A handful of nuts, guacamole, a little peanut butter, are good things that have the right fat that your body needs while being very satisfying.
Stay away from anything processed or prepackaged diet food and try to go fresh. Drink tons of water.