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Avatar n tn If you have more than 10 pounds to loose, forget about Clen/T3, re-evaluate your diet and training regimen because diet and training are the way to good health and long lasting weight loss. On the other hand, if you are a competitor getting ready for a show careful use of these compounds for short periods of time may help you reach your goal. Clen/T3 is best suited for use when you are already near your goal and just need a little push to get you the rest of they way there.