Diet of fruits and vegetables only

Common Questions and Answers about Diet of fruits and vegetables only


796579 tn?1266432024 i need advice as to when and how others have introduced fruits and vegetables into baby's diet while BF. my son is almost 4 months, i am not necessarily rushing to do so, i have been exclusivly pumping, but i am just curious what others ahve done and when?
Avatar n tn Fruits and vegetables supply fiber, water, and many micronutrients. Just try to find fruits and vegetables you enjoy.
Avatar f tn pasta), low fat and substitute dairy products (1% milk, low fat/fat free yogurts, low fat soy milk/soy yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits and vegetables. Eat daily high fiber breads and cereals (oatmeal) and limit ‘junk’ foods.
Avatar n tn Eat at least five servings of fruits and vegetables per day to provide your body with the minerals and nutrients needed for healthy weight gain before training. Fruits and vegetables contain glucose, which will provide your body with the necessary energy for a successful workout. In addition, the high fiber content in fruits and vegetables will prevent constipation that may occur when eating large amounts of carbs and proteins. A serving is about the size of a tennis ball, or one cup.
2001997 tn?1333888744 If she has been feeling sick, she may find fruit easier to eat than many vegetables - for me, I could stomach citrus fruits and a few others but most vegetables made me sick. So, I ate a lot of fruit to compensate fiber-wise for the lack of vegetables. I went back to veggies after my nausea subsided. It's funny how everyone seems to prefer citrus flavors!
Avatar f tn If so what foods should one eat to help those with Glaucoma and Diabetic Retinopathy or better yet what foods and diet can help reduce the changes of getting an eye disease and what foods increase the chance of catching an eye disease?
Avatar n tn It is good that you are taking a daily multi-vitamin because your daily intake does not have enough variety of fruits, vegetables, and protein. You need to increase your protein intake to 50-60gms a day by increasing the soy milk to 3 cups a day, add nuts to your oatmeal each time and have a starch (either rice, bread, or pasta) with your beans so you get complete protein with your meals. Eat more raw fruits and vegetables. Eat them as snacks or add them to your salads with additional nuts.
Avatar n tn What are GOOD fruits & vegetables to eat? I'm 6 weeks & 6 days and I'm ready to start my healthy eating habits!!!
1729448 tn?1342094737 Hi, I'm just curious about food. You see, I'm 17 and my moms on a fixed income. I LOVE fruits and vegetables, but they're expensive. My mom does her best to buy them for me, but it's hard as it is. I know they're good for you too. I try to eat a balanced diet, but that's hard when stuffs so expensive, and I don't have a huge appetite. So my thoughts are, what kinds of fruits/vegetables have the biggest variety/most vitamins etc that are good for you?
Avatar n tn can dieting cause chect pain? I am on 10 days diet program of which i only allowed to take fruits, meat, chicken and vegetables. (as usual diet menu) recently, i feel there's a sharp pain in my right chest. Any idea how it is connected?
Avatar f tn I take a vitamin that provides 100% of the daily requirements for my veggies and fruits. I buy it at my local Sam's Club.
Avatar m tn Eat the healthiest diet you can. Eat fresh fruits and vegetables, whole grains and lean protein. Healthy foods help keep you strong, give you more energy and support your immune system. If you're nauseated, try eating small meals throughout the day. Choose foods that are soothing and easy to digest, such as soups, broths or a plain baked potato. A registered dietitian can be especially helpful if you have weight loss or trouble eating.
Avatar f tn Do you think that if it's ok to eat only vegetables, fruits and drink soda everyday? I heard it is the best way to lose weight rapidly but it is so hard to do. What do you eat during your diet?
Avatar n tn Dietary modifications are paramount in certain present day, chronic medical illnesses require taking certain types of diets, rich in fiber, low in simple sugars and fats, multi grains, fresh fruits and green leafy vegetables to name a few. Please mention in detail the illness of your friend and repost on this forum so that it can be duly answered. I don’t see a mention of the same in this post. Take care always.
Avatar n tn High protein diets are a current fad, and some of them might one day prove out -- we just have to see what happens when we have a lot of years of people eating this way and see what happens to them. The main diet since the invention of agriculture, which made modern economies and the corresponding advances that ultimately came with clean water and abundant food that increased our lifespans, is grains, legumes, and fruits and veggies.
Avatar n tn hi i have been having problems with my stomach for a month now one of the symptoms was constipation i used preparation H for the hemorroids and lots of fruits no vegetables try it for 2 days itl help drink lots of water ok use fiber you buy wisely cause you dont want to take to much aad it to you diet lil by lil not tofast ... my contipation is gone but i have other stomach probles so i hope this helps its been a month for me youll be ok..
880023 tn?1241744504 just wondering if any of you guys stick to a certain pregnancy diet or something like that! I am not fallowing any kind of diet, just trying to eat lots of vegetables and fruits, drink lots of water and juices etc...
8464451 tn?1409883976 / so I try and drink the v8s with fruits and veggies so I get both but it doesn't taste as bad as plain veggie juice blahhh lol
Avatar n tn However it is being used along with low carbohydrate organic diet of only fruits and vegetables (again only those low on sugar) to cause massive weight loss and hence is being abused rampantly. HCG acts by triggering the hypothalamus gland to use stored fat in the body for energy. It is not recommended for women with PCOS. The HCG shots can result in Ovarian Hyper-stimulation Syndrome (OHSS), which is a serious medical condition which can complicate PCOS symptoms.
1802952 tn?1315981161 Eating a higher protein, lower carbohydrate diet with lots of vegetables and fruits and healthy fats is the way to go!
Tbd Here's the thing, only about 10% of your serum LDL levels are due to what you eat so at best you can only affect about 10% of your problem with diet which is fine if you are only off by a few points. If you are off by more than that you will need medical intervention so talk to your doctor.
Avatar f tn What I found Fruits grown in iodine-rich soils contain iodine, it's presence in fruits depends on the geographical location. However, "with the present widespread soil erosion and since iodine is found in the topsoil, we do not expect significant amounts of iodine in vegetables and fruits".
Avatar f tn Portion control is important and here some general tips = ½ cup for all starches and vegetables; one piece of fruit or ½ cup of small fruits; 1 cup for low fat dairy products, and only 3oz of low fat meat or protein substitution a meal (only 6ozs total a day). To help eat less food per meal, eat about 7-10 almonds, 20 minutes before lunch and dinner so you will feel full faster and not eat as much food.
Avatar m tn You don’t necessarily have to eat them! Vegetables and fruits can easily be blended and made into sauces, stews and grates. You can also steam, grill, barbecue and roast vegetables as this allows them to give a different flavor. Find different recipes where vegetables can be mixed with different ingredients and spices like rice, chicken and meat. Make pasta or casserole using different vegetables to ensure that you are able to eat them.
Avatar n tn You should give your rabbit unlimited amount of hay and water as this forms the basis of a healthy diet. Nibbling hay for hours every day reduces boredom and behavioural problems with most rabbits. Chewing strands of hay exercises the teeth - the grinding movement is essential for dental health and helps maintain healthy gut movement. This is why we feel hay is vital for any rabbit, even if you choose a good rabbit food which is labelled as nutritionally complete.
Avatar f tn Some of the paleo people eat limited fruit (high in sugar), root vegetables (high in complex carbs), and dairy foods (high in compounds to which our bodies are not necessarily well adapted); some of them totally eliminate fruits, root vegetables, and dairy foods. You can easily find a lot to read about the paleo diet and all of its different versions. Good luck on achieving your goals.