However, it can also be found in HUGE quantities in fruits (especially prunes), vegetables like broccoli, cauliflower, and
even beans like soybeans and
peas. Personally I get my fiber by lots of
veggies (Broccoli, carrots, celery and green beans are my favorite). I also have a bowl of oat meal in the morning topped with psyllium husk. Some good fast ways to add fiber are using psyllium husk, oat bran, and wheat bran to your cereals, porridge, or yogurt.