Diet lose weight
Common Questions and Answers about Diet lose weight
diet
Hello. I go through sort of the same struggle you do. I lost a ton of weight following the "Low GI" diet. Its Low Glycemic Index. The diet itself shouldn't really be called a diet because its really just all of the foods you should be eating anyway...but who am I to say that? The Low GI diet is great for people trying to stay away from getting Diabetes, and for people who have Diabetes. Google the diet to pull up all the foods.
I'm only 17... my weight is excessive... I'm 120 kg... I need to lose weight in 1 year... how can I be fit n slim in 1 year??
That's not a lot to lose -- just eat less and exercise more. If you had a lot of weight to lose, a new diet would be necessary because your old one wasn't working, but again, that's a pretty small amount of weight.
20 lbs is too much to lose in 3 weeks, with safe weight loss being 1-2 pounds/week. Most likely if you're gaining weight, it's because you're building muscle from the exercise. Try taking your measurements and see if you've lost body mass, even if the scale went the wrong direction.
Your calorie intake is based on your age, height and current weight. If you like, I can help you calculate that.
Here is the answer to this question. In order to lose weight, you have to subtract calories. Safe weight loss is 1-2 lbs/week, so in order to lose 1 lb/week, you'd have to drop 500 calories from your BMR each day (1 lb is equal to 3500 calories, so 500 calories X 7 days = 3500 calories or 1 lb). OR you can drop 250 calories from your diet and increase .....
If it's new -- if it's the same thing you've always done then no. You have to make changes to notice changes.
s definitely not healthy trying to diet while pregnant. Most of the weight is baby and fluid. Once you give birth and breast feed you'll lose the weight in no time. My friend a few weeks after birth looked like she had never been pregnant and had been working out at a gym. She actually weighed less than she did pre pregnancy. She also had an 8lb baby. Breast feeding helps you lose the weight.
Im trying to lose weight like 10 pounds as soon as possible. Any advice? Im 5'2" and i weigh 135. Im trying to lose it within a week.
HI...I am working with a Dr on MedHelp for an exercise program for us!!
As soon as I know it is doable I will let u all in on it...
Now as for a diet, I have a few questions...do u know if u have a thyroid issue? were u checked lately for an autoimmune issue?How about Ehlers-Danlos? Do u ever have issues with IBS?
Sorry for the questions, but they will help in answering ur question.
Oh I almost forgot. It doesn't matter what you eat at all. If you really wanted to, you could be on an all ice cream diet and lose weight as long as you're eating less than you burn everyday. Of course i dont recomend that. Eating meats and vegies fill you up quickly and are full of vitamins. As long as you aren't eating a bunch of crap, you're all set! Yogurts, sandwhiches, lean meat, vegetables.
I'm sorry to tell you but I don't think there's any way to lose 12kg in one month. You could lose probably close to half that if you eat around 1000-1200 calories a day (depending on your metabolism) and do cardio for 30-45 minutes 5 days a week. Lower body exercises also help a lot to burn calories.
The show The Biggest Loser shows how much weight it is possible to lose in a week, and at most, these people eating a strict diet of mostly vegetables and exercising like crazy, these people lose between 2 and 10 lb a week. Not every week is the higher number, so it probably averages about 6 lb a week. 6 x 8 weeks is 48 lb. But unless you don't work, you don't have time to exercise as much as they do.
How were you treated for Graves Disease? Are you now hypo? Are you on thyroid replacement hormones? If so, which ones, what dosage and for how long have you been on it?
It's possible that you need to increase your med dosage, if you aren't losing weight. Typically, when thyroid hormone levels are adequate weight will come off.
If you have current labs you could post, that would be helpful for us.
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