~~Safe to eat 2-3 times a week~~
Anchovies,butterfish,catfish,clams,cod,Crab (normal or imitation), crayfish, flounder/sole,Haddock,Herring,Mackerel( CANNED), Ocean perch, oyster, pollock/fish sticks, Salmon, Chinook(
KING), chum, coho, sockeye, sardines, shrimp/prawn, squid/calamari, tilapia,trout, LIGHT tuna
~~1 meal a week!