Diet journal

Common Questions and Answers about Diet journal

diet

Avatar n tn There are several websites on which you can keep a food journal or even just start a journal here on MedHelp; I also understand that MedHelp is coming out with a food journal in the near future... Make sure you get plenty of exercise - it will not only help burn calories, but it will help give you more energy. Good luck and keep posting.
Avatar m tn Does anyone know how long you're supposed to wait before bringing back "trigger" foods into your diet. My doctor said I can do it by the end of this month, but I am a bit nervous because I don't know how to go about doing this. I know I'm not supposed to bring them all back at once but do I just eat a trigger food then wait a few days? I don't get it. I am concerned that if I even eat one trigger food, my esophagus will swell up again.
644974 tn?1312758070 Are you trying to write a journal through the Journal interface or through the Tracker interface? On My MedHelp, on the Journals panel, you should see a link that says, Write a new journal entry. If you click that, you should see a form that has text boxes for Title, Journal Entry and Tags. Do you see that?
976084 tn?1270872439 I don't want to copy and paste what I wrote in my journal but if someone thinks they might want to help me can you please read it. Thank you for anyone who actually does...
Avatar m tn anyone else doing a pregnancy journal for their child to read once they're older?:) I've been pretty loyal to mine.:) I hope my son will enjoy and appreciate it once he is older.
Avatar n tn Adam Drewnowski and Allen S. Levine write in the "Journal of Nutrition" that added sugar and fat make up more than 50 percent of the typical American diet and contributes to the obesity epidemic. Craving sweets after a meal can hamper weight loss efforts. You try to deny the craving, only making it more pronounced. If you indulge the craving, stopping with a small serving may be impossible for you.
Avatar f tn I would go to a bland diet and add things in slowly to see what effect different items have. You can journal it. Then you will be left with a safe diet of foods. Fiber in particular can be tricky for flatulence. Be careful with all fiber foods and introduce slowly such as nuts, legumes, breads, cereals, vegetables with higher fiber, etc. Stick to smaller portions too of all meals even if you have to eat more frequently. And as purple stated, lower fat foods are better.
Avatar m tn http://www3.interscience.wiley.com/journal/120126017/abstract?
764218 tn?1234569759 Last year, for the first time of my life I went for a diet - it was a high protein, low-carbs diet, and I really got rid of all the extra pounds and even more. For that time I also did fitness and swimming. It took me 6 months to get rid of my extra weight, and bear in mind, that were only 22 lbs, meaning they were not too much. If you want to lose weight being 100% sure no side effects would occur, then you should be prepared for a long weight loss process.
Avatar f tn I have thought about my diet too becasue I drink diet pop on a daily basis and I like salt and my cheese so I have considered that some of it could maybe be diet but for sure my nerves are way overactive. I will get a journal set up and go from there.
Avatar n tn Try keeping a work out journal so you can track your progress. Find someone to work out with you or join you on your diet. It is so much easier to stay motivated if you aren't doing it alone. Find work outs that you enjoy and make you feel good. For instance, I don't like cycling but I love running and yoga. There are tons of options out there!
Avatar m tn The dietitians recommendation, based on a study published in the Journal of American Nutrition and Diet, recommends a high calcium and oxalate diet on the theory that such a diet will have the calcium and oxalate combine in the digestive track before they get to the kidney. An additional concern is that the urologist recommended diet cuts out many food groups that I have come to believe are good for you: whole wheat bread and pasta, beans, leafy green vegetables, nuts, green tea, chocolate.
Avatar f tn If you go to my journal page 3 read the journal titled How to Naturally Avoid and Remove Dangerous Arterial Plaque
1831849 tn?1383228392 In today's Wall Street Journal there is an article espousing the theory that eating a healthy diet and exercising regularly can help keep MS at bay. I'm a believer. Your thoughts? http://online.wsj.com/articles/exercise-diet-and-sleep-can-improve-ms-symptoms-1413218026?
3610552 tn?1408573039 Is anyone buying their baby a journal and writing to them I am this is my third baby and I cant wait to start ♡
Avatar n tn What's the best pregnancy journal out there that you have used or recommended? Walmart has a my belly book looks nice!! I'm six weeks almost seven so need one now..
Avatar n tn What's the best pregnancy journal out there that you have used or recommended? Walmart has a my belly book looks nice!! I'm six weeks almost seven so need one now..
Avatar f tn I think so...I think if they want the journal private...there is a box to click...i have never read anyone's journal so really not sure...
147426 tn?1317265632 Often when I am doing a deep analysis of someone's question, I go to their journal and look at the posts they've done. I know other people do this too. I would love to see an indication of which posts were "initial questions" that is, started by that person. Those are most often the ones containing the most information.
Avatar f tn JUST HAD AN IDEA. HOW ABOUT A FOOD JOURNAL. IT'S HAS BEEN ON ALOT OF NEWS COVERAGE. IT SEEMS PEOPLE LOOSE MORE WHEN THEY CAN KEEP TRACK OF WHAT THERE IN TAKE IS.
Avatar m tn I thought I would make a journal about my recovery so everyone can see if they want to or not lol... This is just a way of expressing myself. Love peace and for the love of god stay clean... Journal by CK Monday August 13th- A day after going on a coke bing I decided to go to my first N/A meeting. At first I was a little sckepitcal about it. I had invisioned one of Emiem's videos where he gets behind a podemn and tells his life in music video.
349465 tn?1289081764 I don't know what is wrong with me. I cannot find how to make a Journal Entry now in my profile area. Any help would be appreciated.
644988 tn?1236364548 Hi, I would like to be able to access my journal by tracker, fot example to print off a summary of all my "mood" related tracker journal entries. It helps to take my mood tracker to my CPN and would be helpful to print off the relevant journals, likewise am using the sleep journal as a dream journal and would like to see these in isolation, rather than mixed up .
535822 tn?1443976780 To our members here would you read gymdandee's journal it is something we should all know about,
1285110 tn?1420147378 I dont seem to be able to see where or how I can add journal entries to my weight tracker - its all a bit different since the last time I was here.
Avatar f tn Does anyone know where I can buy a pregnancy Journal? One that has prompts and asks questions, not a blank one!
5071698 tn?1436498808 is there an issue with it? It used to be that you could choose between a tracker journal and a general journal entry. Has something changed?
Avatar f tn I was wondering if anyone has a special diet or menu that they follow for hepatitis c. ie what cooking oils to use, if you can eat meat, if you can eat fruit, etc. would anyone help me with this a husband has it.