diet help reduce weight

It still comes down to ; calories in, calories out If You eat less and exercise more, You WILL lose weight Exercise can be as simple as walking EVERY day, (20 minutes, 2 or 3x's per day) Eating less can be as simple as cutting fat and sugar It still comes down to ; calories in, calories out When You start dropping weight with this simple program, You will be encouraged to eat less, exercise more. You don't want just to lose weight, rather You want to be fit and toned as well.

reduce your diet intake by 500 calories and increase your CV workout by 500 calories about an hour at mild intensity will give you a calorie deficit of 1000 calories a day this will equate to around 2lb of fat every week.

I've wanted to try some sort of diet pill that will either speed up my metabolism or reduce my appetite to help me lose weight along with my excercise (3-4 times a week). However, I'm hesitant to putting extra chemicals and whatnot in my body. Also, they tend to be expensive so I want to get something that actually works. Any suggestions??

I was told that with my diabitic medication, it will also help me lose my weight. However, web docs say I will gain. What is correct? I am 184 and need it at 174. HgB A1C is 6.5%. I also have to take Thyroid medication.

Firstly, congrats for quitting smoking. That is an awesome achievement. Here are few of my thoughts: The human body is characterized by the fundamental principle of homeostasis. No matter what we do, the body works to keep its BODY SET WEIGHT. The key to be skinny is to find a way to reset the body set weight and keep it that way for long time until the body LEARNS that the new weight is its right weight.

Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals. Skipping any of the food components is not considered healthy. Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered.

any one how can suggest me with experirnce and tips to reduce weight

Hello mummies how are you all? I had an appointment today and my ob told me I'm over weight(176.3) considering I'm night weeks pregnant and this is my second baby. Any help from you mummies or is any one in this same situation.

Eating protein and fiber rich diet or low carb diet. Protein help for preserving lean muscle mass and keep hunger in check. Take gluten free food items. You can also opt for meal replacement shakes like Optifast after consulting some weight loss specialist.

Nope my diet is not healthy also my life is prety stresful.

The chemicals in diet coke can contribute to weight lose the sugar high and crash alone will make u crave carbs and more sweets give up all sodas drink more green tea and water coffee...

Making better food choices to help reduce your body weight may help decrease breast size. Fill your diet with low-calorie, nutrient-rich foods to help reduce your calorie intake and promote weight loss. Good choices include fruits, vegetables, whole grains, nonfat dairy foods and lean sources of protein such as poultry, lean red meat, seafood and beans. To help with weight management to reduce breast size, eat regularly at least three meals and one to two snacks a day.

Regular exercise along with a conrolled diet of healthy foods will help you lose weight. but exercise alone wont really help because if you still eat whatever you want your body is burning the fat your putting in not the fat your body has stored.

s why a big belly is often called a beer belly. Exercise focusing on that area will also help, but your diet is going to be more important, though exercise is important if you want to lose weight.

There are foods you can eat that fight belly fat, such as monounsaturated fats (those are the "good" fats found in olive oil, avocados, nuts, seeds, etc). In addition, eating whole grains will help the digestive process and keep things moving through you body. Exercise is also important, to keep the muscles toned. You can't "spot reduce", but as you lose weight all over your body and tone your muscles, through exercise, your tummy should get smaller.

Hi.. I think diet can help only to some extend. My friend has done her liposuction surgery procedure in Lakeview Surgery Centre, Richmond Hill. She tried dieting and exercise but could reduce only around 6 lbs. So she did this surgery and is quite satisfied with the procedure. If you want a quick result I think surgery is the better option. But before taking any decision consult your doctor. All the best !

Im going to try and drink only water to reduce weight gain. Im 24weeks and gained 6pounds already. Im a heavy girl already but i eat extremely healthy so i think cutting juice out of my diet will help. What do you girls think?

have you tried giving up all simple carbs and only eat complex carbs have you done cardio?

I am 24 yrs old & I weigh 75 kg (height: 5' 4"). I want to reduce my weight to 58 in 2 months. Suggest me my food and exercises.

Diet help reduce weight

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