Diet foods obesity

Common Questions and Answers about Diet foods obesity

diet

Avatar f tn If I'm understanding you correctly, you either want to maintain or lose weight while pregnant. Even over weight women will gain weight and it's expected. It's unhealthy to diet and try to lose weight while pregnant. Your baby and body needs those calories. You can speak to a consultant who will show you what foods to eat and will help you gain that weight you need. Good luck.
Avatar f tn Take the meals at high intervals, more of fiber rich diet and foods containing healthy fats (olive oil, nuts, fish). Also you can consult your doctor and start the medical treatment for PCOS comprising of Metformin and Diane. It is very difficult to precisely confirm a diagnosis without examination and investigations and the answer is based on the medical information provided. For exact diagnosis, you are requested to consult your doctor. I sincerely hope that helps.
3453160 tn?1398019442 Honestly, I think it is our culture of fatty deep fried foods that causes obesity. I bet the obesity rates are just as high for those who are non ADHD.
Avatar n tn Firstly, congrats for quitting smoking. That is an awesome achievement. Here are few of my thoughts: The human body is characterized by the fundamental principle of homeostasis. No matter what we do, the body works to keep its BODY SET WEIGHT. The key to be skinny is to find a way to reset the body set weight and keep it that way for long time until the body LEARNS that the new weight is its right weight.
5766249 tn?1375776295 Here I would like to know some diet tips which are helpful for avoiding colon problems. When a person is in diet for weight loss what kind of foods a victim need to take to get rid of the colon issues. Are those foods show their effect in weight weight loss journey? Please let me know.
2044355 tn?1330034267 Well I'm 14, I'm fat and i want to lose weight, I get bullied at school for my weight, I think I'm obese . Every time the teachers talk about obesity in classes , i feel ashamed for my self cause I'm fat and I don't want to be , I have fat friends and skinny friends i just want to be the right weight for my age ..
Avatar m tn I am currently 24 years old and predisposed to high blood pressure, diabetes, colon cancer, and i have been for the last 4 months losing weight with success. Look up the Dukan Diet. It is a High protein and vegetable diet. I started at 277 and now i am currently 245.6 lbs. I has worked wonders for me, hopefully it works for you as well. I started just walking 20 min a day, now i am up to 45 min a day and lifting weights as well. Good luck!!!!
Avatar n tn that added sugar and fat make up more than 50 percent of the typical American diet and contributes to the obesity epidemic. Craving sweets after a meal can hamper weight loss efforts. You try to deny the craving, only making it more pronounced. If you indulge the craving, stopping with a small serving may be impossible for you.
Avatar f tn If so what foods should one eat to help those with Glaucoma and Diabetic Retinopathy or better yet what foods and diet can help reduce the changes of getting an eye disease and what foods increase the chance of catching an eye disease?
Avatar m tn If I can lose 146 pounds in2 years ... after 30 years of obesity/morbid obesity ... then you can too!!! It takes better food choices using natural foods (cutting down on the processed foods), moderate exercise, positive thoughts, re-examining the reasons for our behavior, choosing to treat ourselves kinder and tuning in and staying engaged in a support community like here on MedHelp. Best wishes and please let me know if I can help.
Avatar f tn If you are obese then a program consisting of a nutritious low fat diet, exercise and weight reduction can be helpful. I will advise you to avoid sugary foods, saturated fats, and foods high in cholesterol. Use monosaturated fats like olive oil, canola oil instead of polyunsaturated fats. You may need supplements of vitamin B and E as they are good for liver.Do consult your doctor before starting any multivitamin supplements. All these will help. Take care and good luck!
Avatar f tn Personally, I think a lot of the obesity and other diet related issues have a lot to do with a lack of exercise, but equally as important is all of the garbage that is allowed in our food. That stuff has to have an impact.
Avatar m tn t stuff myself I have heaviness and bloating and no amount of exercise can reduce even a pound combined with diet. My thyroid tests diabetes all that was all normal. I am losing my mind I have lack of concentration, fatigue, acanthosis nigricans in all the folds on my body so i have to apply lotions there several times a day because they get dry, have had hemorrhoids for the past three years.
Avatar f tn told me there is no scientific proof that these are helpful to weight loss, by I do notice increased energy and better mood. I have been doing a low cal diet plus the lipotropic injections for 3 weeks, I am down 12.5 pounds!
Avatar f tn I weighed 296 at my highest, and am relatively active, I take lots of walks and hikes, and try to eat clean these days (Fewer preservatives and processed foods, clean ingredients, whole foods that are higher quality, etc) and take vitamins, supplements etc.
649848 tn?1534633700 Everyone assumes this is the result of the obesity epidemic – too many calories in, too few out. Children and adults are getting fat, so they’re getting sick. And it is generally assumed that no one specific food causes it, because “a calorie is a calorie”.
Avatar n tn pasta), fat free or low fat dairy products (skim milk, 1% milk, low fat cheese, low fat yogurts, low fat soy milk/yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits, salads, and vegetables. Eat daily high fiber breads and cereals (oatmeal) and limit ‘junk’ foods. Hoped that helped you.
Avatar n tn A major problem everyone deals with when first diagnosed lies with not understanding what foods to eat and what foods to avoid. I think everyone first starting out, including myself, misunderstood how important foods we consume affect our glucose levels. And no, medication will not allow you to eat any food one wants. Medication helps you to lower glucose levels. The key word is 'help'. The best approach to diabetes is, of course, prevention.
Avatar n tn You can also reverse fatty liver disease by reducing or eliminating fatty foods and foods high in sugar from your diet. Choose healthier foods like fresh fruits, vegetables, and whole grains. Replace red meats with lean animal proteins like chicken and fish.
Avatar f tn A healthy diet, moderate exercise and pharmaceutical grade nutritional supplements to help break the cycle of carbohydrate cravings. They recommend 60 to 70 grams of protein a day. For fats, saturated, monounsaturated and polyunsaturated fats, with an emphasis on polyunsaturated, to help you feel satisfied and less likely to overeat. Avoid oxidized or rancid fats, trans-fatty acids and hydrogenated fats. Eat complex carbohydrates, which help to moderate blood sugar swings and provide fiber.
707563 tn?1626361905 The paleo diet isn't one diet, it's several and it's all marketing. The name is derived from the false statement that early peoples ate tons of animal protein. That's only been true in places where there isn't much plant food to eat, such as in very cold climates. Anywhere plant food was available people ate mostly plant food, as it's a whole lot easier to get than to catch an animal with primitive gear.