t have to be a lot of food to stop the hunger and give enough energy to function, I learned to look at calories
and portions,
and that what helps most with
energy and hunger is a lot of protein, vitamins,
and minerals. Good carbs and good fats are helpful, too. I also learned to rarely eat out, as they tend to be high caloric and empty calories at that. On the diet I'm on, I still have some dessert treats, watching the portions and calories, and I'm happy and still losing weight.