diet eating late at night

Midnight or late snacks is a bad habit, especially when you are on a diet period. Eating late night snacks doesn't leave enough time before going to bed to digest your food well. It can also cause a poor sleep. Here are some steps you can follow to stop your midnight and late night snacks: 1.Eat well throughout the day so that you're not ravenous when you get home. 2.Limit the amount of junk food available in your home or remove it altogether. 3.

Yes I get hungry at night too I make myself peanut butter and jelly sandwiches with a huge glass of milk lol

Cut back on bread and desserts. Your blood sugar is not particularly high, and with a somewhat more moderate diet the numbers should come down. You do not have to resort to draconian measures unless the blood sugar continues to rise.

My tummy just started growling lol hate eating this late :/ but you can't just ignore it lol

What is your diet like during the day (greasy or spicy food)? Are you eating big meals? Are you eating close to bedtime? Alcohol or coffee drinker? Overweight?

Ok...so I go tonight at 7 PM and leave at 9 AM. Don't kbn ow what goes on in-between! I'll let y'all know when I get back home tomorrow. I don't think I have sleep apnea, but we'll see!

i was like you almost all of my firat nd second trim i couldnt eat nothing bc everything just made ne sick or ill just start to throw up ... but fortunetly it went away like at 23 weeks nd then i started eating day nd night ..

Im just up drink hot chocolate and a donut anyone else late night eating?

Hi and welcome to the Migraine and Headaches Community. I don't think it has to do with WHEN you eat but, rather, WHAT you eat. There are many different triggers but the thing is that each person has their own triggers and what triggers me might not trigger you. And what triggers you now might not trigger you later. My advice is to keep a journal. Write down what you eat each day and then when you get a migraine, and then rate your pain on a scale of 1-10, see if you find a pattern.

I try to but I just pick at food but I'm always hungry right before bed I try to eat fruits mostly but my favorite thing right now is cup of noodles i can't get enough lol

Thanks! I'll definitely try that.

Thanks guys, Yea tonight we only had stuff for pancakes so I just made a batch, and my husband woke up so we are eating a late night/ early early morning breakfast lol.

i am suffering from fever last two nights,but the intresting part is that the fever comes late night around 9 pm and dissapears by 2am.but during this time my whole body suffers from severe pain and i feel cold.i sweat heavily in the morning and the fever goes.in the morning i feel fresh and active.can you suggest,what the problem is?and its solution?

It's 1:00 in the morning where I'm at, lol n I'm up being fat eating Popsicles

It's 1:15 a.m. and I'm eating chicken and apples lol.. anybody else up late eating a snack?

Just eating late at night isn't going to make you gain weight. You need to maintain a healthy diet all the time, or you could suffer adverse effects later on. I'm very sorry about your mother's passing; it's always hard to lose our mother, but when it's sudden and unexpected, even harder yet. If you lost the weight, due to stress over your mother's passing, you will need to deal with those effects first. You may need to try counseling or something to get past it.

I have a problem with waking in the middle of the night to eat. I used to weigh 250 pounds, over the past year and a half I got down to 132 through diet and exercise. I had to force myself to stop counting calories because it had become such an obsession. I now just try to make healthier choices and stop eating when I'm satisfied. I have developed a problem where I wake up several times throughout the night and eat large amounts of food.

Hi, congratulations! :) I was really sick at the start of my pregnancy too and was eating badly as it was all I could stomach. The main thing is to eat what you can, so don't worry about it- baby will get the nutrients required from you. Just keep taking vitamins (I found it better to have them at night or they didn't stay down either). Once the sickness passes you can get back to healthy eating :) good luck, I hope you have a lovely pregnancy!

I wish I could just at least taste the cheetos I'm eating right now lol. I have a super bad cold and have no taste in mouth what so ever but wanna be munching on something.

Diet eating late at night

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