Diet direct nutrition

Common Questions and Answers about Diet direct nutrition

diet

Avatar f tn Add more fiber foods in your diet, adding fiber foods in your diet makes your digestive clean and your excretory system also work well.
Avatar n tn You just need a balanced diet like the old days with lots of vegetables, lean protein and fruit. Eat little sugar. Substitute water for all those high-sugar drinks everybody downs in huge quantities. Be aware beer and liquor has calories. You can't just opt out from a healthy diet and eat a single food source like a protein bar or something. Balance, variety, lots of color, home-cooked, not processed and packaged.
599170 tn?1300973893 fast food is not a good diet for a pregnant woman. i know i did crave the big macs and whoppers but i also ate a well balanced diet. have you asked her ob to explain the importance of a well balanced diet to her? that it's what the baby needs? s/he may be able to get through to her.
404138 tn?1308941656 s health and my own, is there a list of foods I can and cannot eat somewhere on the net that is accurate? My diet right now is not the best and I need to change that.
2000931 tn?1401563007 I guess I'm now up to four cents worth, Some healthy discussion here and more than a few laughs thanks to the super SuperMum and the one with the golden Guitar. I love the 'regular as a goose' quote. Yes, I am happy to say you may be right about diet, but I'm hoping you're wrong about a holistic program to stop the progression of MS.
Avatar f tn PHASE 2 IS ON THE HCG DIET. I CAN'T USE CRYSTAL LIGHT OR ANY OF SUGAR FREE DRINKS SO I WAS THINKING SINCE IT HAS NO ARTIFICAL SWEETENERS I COULD SWEETEN IT WITH STEVIA, BUT IF YOU DON'T KNOW WHAT PHASE 2 OR THE HCG DIET IS THEN THIS REALLY WOULDN'T HELP. THANKS FOR YOUR INPUT THOUGH.
1494170 tn?1361750860 Hi there, There are no foods or diet specific to HCV; if you have compensated liver disease, you should be able to eat pretty much anything you enjoy; within obvious limits. If your cirrhosis is decompensated, e.g. ascites, encephalopathy, bleeds, then limiting red meats while maintaining adequate protein intake with legumes, white meat chicken, fish, soy products and the like is preferable. Additionally, your doctor might limit your sodium intake as well.
Avatar f tn I had a very bad diet last week eating just about everything I wanted. Shot day is friday and saturday I felt ok, to my surprise. Then sunday I woke w/ a huge headache, nausea that was so bad even my seabands werent working. Monday I was still very sick I even went home an hr after arriving to work. Today is Tue and I'm finally starting to feel better still have a slight headache more residual feeling.
743476 tn?1236614823 When you have low bloodsugars, the food you eat can easily go to weight gain. I weighted between 130-145 thru highschool, not skinny but kinda round. Little things like "loving Diet Pepsi" or "not liking icing on cake" can help. I'm a teacher at a highschool and I have several students who "share" my stash of diet drinks or granola bars for lows. Ask your favorite teacher who has type 2 on the staff. Even better, they usually have a refridgerator.
Avatar m tn Obviously, to gain weight, eat more, and to make it muscle, do resistance training of some kind in a careful way, but gaining weight in an unhealthy fashion will come back to haunt you later. I think you need to read up on nutrition -- there's so many theories out there, it's good to see what several people have to say and divide by two.
400099 tn?1282954864 However, people generally feel better on a healthier diet. So, I disagree that there is an MS Diet or an MS-recommended diet. The assumptions on which these diets are based have been shown to be faulty.
338489 tn?1215558109 Much is made of medicines which are questionable at best. I have been impressed with the Swank Diet, the MS-Direct website (especially for all the Canadians) and the research on high doses of Vitamin D. It seems that Canada, the U.K. and Germany are far more open to the vitamin and dietary controls of MS. While the diet requires great discipline, it sure beats some of the other options. I would like to see your opinions on these comments and what any of you have done with diet.
5235065 tn?1369072032 Same thing is happening to me. I feel sick just thinking abt food. I m 9 weeks. I myslef don't kbow what diet yo keep. Nothing seens to trigger my appetite. I just force myself to eat.
Avatar f tn I was wondering if i should go see a nutritionist to make sure me and the baby are getting adequate nutrition. I have always been a small 110lb and no matter what i eat i never gain any weight. Has anyone gone to see one and was it worth it? Did it make a difference?
Avatar f tn It is recommended that people with MS consume a low-fat/ high fiber diet as the same as the general public. There have been 'diets' that claim to help MS, however, they have not been under strict controlled studies for effectiveness. Generally a healthy diet is recommending lowering your sugar and sodium consummation with a low fat/ high fiber intake.
Avatar m tn I am currently reading on the Wahls Diet, the OMS diet, and just a general paleo diet. I am curious if anyone has anything to share about plans they do, how they have helped them, research they have read proving or disproving, etc.
Avatar f tn Hello! I was diagnosed with hashimotos disease about 7 years ago. I am currently on 88 mg of Synthroid. I am having lots of symptoms, so I think I'm having a T3/T4 issue. I have an appointment with a new endo in a couple of weeks. However, in the meantime, I've been thinking about my diet. It seems that everything I'm reading says to go gluten free if you have hashimotos. So my question... are you gluten free? Any other dietary restrictions?
Avatar f tn But while shakes are great, is this something you want to continue for the rest of your life, or do you want to go back to eating? The best way to lose weight is to permanently change your diet, not do something temporarily and then return to eating what got you where you don't want to be. But again, this is a pretty sound shake health wise. Make sure as much of it as possible is organically grown, and make sure your fish oil is from a really good company that uses clean fish.
Avatar n tn Adam Drewnowski and Allen S. Levine write in the "Journal of Nutrition" that added sugar and fat make up more than 50 percent of the typical American diet and contributes to the obesity epidemic. Craving sweets after a meal can hamper weight loss efforts. You try to deny the craving, only making it more pronounced. If you indulge the craving, stopping with a small serving may be impossible for you.
Avatar m tn Heart Healthy diet which is a moderate fat diet and a moderate fat diet means = using polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
Avatar n tn She is on a liquid diet. I started with Ensure but felt like it was inferior nutrition for long term. I make a smoothie with fresh juice from my juicer, almond milk or Silk milk as a base. I went to GNC and bought a product that has 900 calories and 50 grams of protein in a serving. I also bought some powdered vitamins to mix in it. I have several different recipes. She can still drink it but she stays nauseated all the time due to her stomach draining so slow.
Avatar f tn How heavy are you? Are you overweight, or just don't look the way you want to look -- we all have shapes and those are our basic shapes no matter what. Ever seen Serena Williams? Top tennis player, obviously exercises as much as you can and has a private nutritionist and all that but she's just a large person -- she'll never be thin unless like her sister she gets very sick.