Diet calculator
Common Questions and Answers about Diet calculator
diet
.diet or medicine?.hi. i am a 35 year old male. height 182 cm and 90 kg weight. i do sport exercises 3 times a week for about 30 min. but in last check up my ldl: 159, cholostrol 240 blood sugar: 100. is it dangerous for me? should i use medicine or get a diet? i donot use sweet and fast foods and lipid much and have diet now but these results get me unhappy .
I want to go.on a diet .. I now weigh 276 and want to drop 100 .. what would be the most effective way and best way to go about doing that?
Use your own RMR calculator for better accuracy (also accounting for activities and exercise), since the figures you posted seem to be very off.
Cut out the junk food, white processed carbs, sugar, sodas,fried foods and any unnecessary "empty" calories.
Make sure everything you consume is of high nutritious quality. Skip everything that is not!
Hello I started my diet 5 days ago and I'm sticking to eating just veg & fruit for my meals with either a piece of chicken, fish or a tin of tune and all bran flakes with semi skimmed 2% day milk for breakfast with no sugar. I also will be eating very low calorie brown bread and light mayonnaise and some salad for chicken sandwiches as a treat for lunch . I have only been drinking water and green tea and pure orange juice. I will be jogging/walking 2.
TO come up with an average number we would need your weight, height and age. What is your diet like? Do you do any exercise and what? How active are you?
s hardcore contioning and practing too, and every day off we have I run at least 30 minutes at a decent pace. My diet is almost flawless too...I've always been a healthy eater because thats the way i was raised. I have egg white veggie omlette and fruit and milk for breakfast on a typical day with a turkey sandwich with wheat bread and fruit and for dinner i have a lean meat like chicken with a vegetable and brown rice.
Although the governemnt say we should eat 5 pieces of fruit and vegeatables per day what actually does a balanced diet consist of? Should we be eating a specific amount of carbhydrates and protein? how can we calculate our nutrimnet requirement?
Yes.
Talk with your doctor about what weight is best for you and before undertaking any new diet or exercise programs.
You can learn more about BMI and see what it is for your current weight by checking out our Body Mass calculator.
These are recommended weights. Talk with your doctor about what weight is best for you and before undertaking any new diet or exercise programs.
You can learn more about BMI and see what it is for your current weight by checking out our Body Mass calculator.
Assuming your BP is normal, I put your numbers into a heart disease risk calculator and your risk is less than 1% in the next 10 years. Is it possible, yes, but not very realistic. If you are having symptoms go to the ER to be safe, but the fact that Ativan helped makes it sound more like anxiety.
Again, if you think you are experiencing heart related symptoms, go get checked out.
You can use calorie calculator to estimate the calories you need to consume each day. The best way to lose weight is through proper diet and exercise. Try not to lower your calorie intake by more than 1,000 calories per day, and try to lower your calorie intake gradually.
you should not worry to much though, you are 15 which means your growing, and your a girl so your hormones will be doing crazy things.
when i was 15 my weight was 76 and 'im only 158 cm. once i turned 18 i dropped so much weight and by 19 i was 58kg without diet or working out.
Our nutrition & diet calculator can help you choose the foods and amounts that are right for you. For a detailed assessment of your food intake and physical activity level, click here.
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