Prescribed amount of frozen strawberries/blueberries, water, splenda to taste (or stevia) - put in blender and blend....
2. Chicken Tenders - buy chicken breast tenders and cook on a griddle or in pan with seasoning salt & garlic salt.
3. Green bean stir fry - boil some green beans then drain. Add prescribed amount of chicken breast chunks and fry them up in the green beans with some seasoning salt or seasoning of your choice, and a little soy sauce.