I have iced it off and on, and taken a high dose of ibuprofen, to try and cut the inflammation, now day 8 and I am seeing improvement, very little swelling, I am able to bend ankle and wiggle toes some, but limited, and foot
is still painful and stiff. I am guessing in the
next few days I will be able to gradually work into putting weight on it, as that was the progression I had last time this happened. It came on with no warning, and has been debilitating.