I wish you to regulate your blood sugar with diet! No insulin, please Lord!
As you know my DF is diabetic
almost 20 years, he takes insulin 3 times per day. I will suggest to you to eat vegetables, yogurt, low calorie cow cheese, chicken, fish, I don't know word in English = the son of the cow - beef ???meet, fruits (but not all of them, no bananas but if you can't live without them you can eat half banana per day. No white bread/macaroni or any pasta, or pork meat.