It is better to eat smaller portions spread out throughout the day, rather than eat 3 large
meals. Eat healthy snacks in between your main
meals. Healthy snacks are: vegetables, nuts, fruit, egg, (if you eat bananas only eat a small one).
Having a healthy diet will not only help with your sugar control, but will also help you to lose weight and also may help with regard to any inflammation that you have with your arthritis.