Diabetic living exercise
Common Questions and Answers about Diabetic living exercise
diabetes
Including myself there were 7 diabetics in my extended family and two of these relatives died before age 60 from diabetic related diseases. Of the surviving 5, I am the only one that exercise regularly (1 hour a day, 5 days a week). All four of my remaining diabetic relatives have diabetic related medical complications. Although I still need to drop another 35 pounds my doctor said I was a reasonably healthy overweight 65 year old diabetic and keep on doing what I am doing.
I am an insulin dependent diabetic for the last forty years. My diet is healthy, I am active ( I exercise at least twice a week for more than an hour at a time), my eyesight is good (no laser treatment yet), test my blood sugar levels at least 7 times a day and take 4 shots every day. Basically I do what I am meant to do(most of the time).
What are some safe exercises to do in the first trimester? I want to stay healthy without overdoing it as I am diabetic and classified as a high risk pregnancy. I'm 8 weeks in. Helpful tips please?
I have been pre diabetic diagnosed for 2 weeks but my BG is all over the place will it settle down soon ?
For a person who is diabetic or prediabetic, exercise is very beneficial in helping to normalize / control blood sugar. I am diabetic. I may go a bit higher than normal during long and/or intense exercise (typically exercise must last at least 30 - 60 minutes). But in the 24 hours then following that exercise I need to greatly reduce insulin /can eat more carbs than usual.
Hope this helps.
The reason for this I chose to keep on living the way I wanted to instead of how I should. Being a diabetic can do all kinds of damage to all of your body including your organs. Sometimes diabetics end up with nerve damaage, and it can happen anywhere in your body including your stomach. Please don't jump to conclusions. The first thing you should do is eat right and exercise. Whatever you do don't stop living. It does not have to be the end of your life.
Well, pandemic or not, we still have to be healthy. There is plenty we can do indoors with youtube and dvd's made for living room exercise. Buy a treadmill or stationary bike if that isn't your thing. My YMCA did online zoom classes for at home participation in exercise. a small set of weights is nice to have. Lots you can do. And you know that will help, I"m sure.
The eating I understand too. McDonalds here and there won't hurt you. Daily? Ya, not so good.
my question is a type 2 diabetic person can feel weakness and lazy to do activities.
thank you.
Where type 2 is most likely the result of poor eating habits and lack of exercise, type 1 is by birth. I have been a diabetic for 47 years. No complications and I try to watch everything I do to take care of myself. The only thing that makes me so angry in life is to hear someone say 'you caused this so deal with it".
i really need a diet plan! I know I'm not always eating healthy....
I also don,t have a proper exercise schedule.
Generally, three sessions of aerobic exercise per week, with each lasting 20 to 30 minutes, should suffice. A vigorous walk, swimming, riding a bike, or anything similar counts as aerobic exercise. You just need to get your heart pumping along within your target range for aerobic exercise. This is a number that is based on your age, but generally is between 100 and 150 beats per minute (bpm).
im type 2 diabetic and its controlled ,but when im going to the gym after 30 minutes working out i feel exausted and feel like i cant continue.not energy. i eat my breaskfast before work out. what can you tell me about it.
diabetes means your body can not control your BG at a healthy level 70 to 140. Pr diabetes means your body is having trouble doing it, its still working but will need help.
diet; carbohydrates raise BG ALL carbs even whole wheat will raise BG.
I know my fasting should be under 100. I eat low carb and good fats. I exercise. I am at a loss as what to do. The doctor just wants to "watch me".
Now i am taking Creon 25000 3 times one each every dayt and Ecospirin 150,Atorsave 20mg,,oncon am 2.5,2.5mg and clopivas 75.lion and i am underweigt and i am diabetic .Please suggest me what kind of supplement should i take for weight gain.
Perhaps taking vitamin supplements could help. It may be from a slower metabolism. Sometimes when you start eating much less than your body is used to, it goes in to panic mode and holds on to all of the fat and calories from the food you eat. All the B vitamins help with energy metabolism. There may be others beneficial to you as well.
Another possibility is you are not burning enough of the calories that you are eating. You may be burning just enough to STAY at the weight you are now.
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